Inside Ally Dale's professional and personal story with Billy Strings
Ally Dale is a yoga instructor best known as the wife of Grammy-winning bluegrass musician Billy Strings. Although their marriage placed her in the public eye, she continues to build a career rooted in wellness and personal growth.
Source: UGC
TABLE OF CONTENTS
Key takeaways
- Ally Dale is a yoga instructor who frequently shares and promotes her classes on Instagram.
- She was born on 19 February 1989 in Michigan, United States.
- Ally is the founder and head instructor of Ally Flows Yoga, a Nashville-based studio.
- Billy Strings and Ally Dale tied the knot on 9 September 2023.
Profile summary
Full name | Ally Apostol Dale |
Gender | Female |
Date of birth | 19 February 1989 |
Age | 36 years old (as of January 2026) |
Zodiac sign | Aquarius |
Place of birth | Michigan, United States |
Current residence | Nashville, Tennessee, United States |
Nationality | American |
Ethnicity | White |
Religion | Christianity |
Sexuality | Straight |
Height in feet | 5'7" |
Height in centimetres | 170 |
Weight in pounds | 150 |
Weight in kilograms | 68 |
Hair colour | Blonde |
Eye colour | Blue |
Siblings | 1 |
Marital status | Married |
Husband | Billy Strings |
Children | 1 |
Profession | Yoga instructor |
Ally Dale's biography
The yoga instructor was born on 19 February 1989 in Michigan, United States. She is 36 years old as of January 2025. Ally is an American citizen of white descent. She was raised alongside her brother Aiden Dale, a TikTok star.
In June 2022, Ally earned her 200-hour YTT certification from the Mindful School of Yoga in Grand Rapids.
Explore Ally Dale's career
Ally Dale is a Yoga Alliance–certified teacher, founder, and lead facilitator of Ally Flows Yoga in Nashville, Tennessee. She offers virtual and remote classes, regularly sharing her sessions on Instagram and teaching via Zoom.
Source: Original
Dale also leads yoga events and workshops. In September 2023, she co-taught a sold-out class with her husband at Billy Strings Renewal in Buena Vista, Colorado.
During the early days of his music career, Dale worked as Billy’s tour manager for nearly a decade. In a 2022 interview with NPR's World Cafe, Billy recalled how their journey began:
When she joined and jumped in the van, it was that. It was a van. It went from a van and five people to 20 people on two or three tour buses.
Before her work in music and wellness, Ally also worked as a bartender at Ore Dock Brewing Co.
The exciting love story of Ally Dale and Billy Strings
Source: Getty Images
Billy Strings and Ally Dale first met in 2014 at Ore Dock Brewing Co. in Marquette, Michigan, where Ally was working as a bartender. During a March 2024 Reddit Ask Me Anything session, Billy humorously recalled that their connection began with something as ordinary as a running tap.
I went in for a beer and she left the water running and I reached over [the] bar and turned it off. When she came back to shut it off she saw I had already done it .. love at first sight.
After nearly seven years together, Billy proposed to Ally in May 2021. They married on 9 September 2023 at the Hoxeyville Music Festival site in Michigan, celebrating with close friends and fellow musicians who performed at the ceremony.
Ally later shared a carousel of photos from the wedding on Instagram, writing:
One week later, I am still floating in the dream that was our perfect wedding day.
In September 2024, the couple welcomed their first child, River Roy Apostol. Ally announced the birth on Instagram. She wrote:
Introducing River Roy Apostol. Our strong, resilient, beautiful boy, born 9/29/24 We are beyond blessed this sweet soul chose us to be his parents.
Source: Getty Images
Billy Strings is an American singer, guitarist, songwriter, and bluegrass musician. He has released several hit songs, including Dust in a Baggie, Watch It Fall, Away From The Mire, and Gild the Lily.
FAQs
- Who is Ally Dale? She is a yoga instructor best known as Billy Strings' wife.
- When was Ally Dale born? Ally was born on 19 February 1989.
- What is Ally Dale's age? She is 36 years old as of January 2026.
- Where is Ally Dale from? The yoga instructor hails from Michigan, United States.
- How did Billy Strings meet Ally? Billy first met Ally Dale in 2014 at Ore Dock Brewing Company in Marquette, Michigan, where she was working as a bartender.
- When did Billy and Ally Dale wed? They tied the knot on 9 September 2023.
- What did Billy Strings name his son? His son is called River Roy Apostol.
Ally Dale is a yoga instructor, best known as the wife of Billy Strings. She is the founder of Ally Flows Yoga, a Nashville-based studio. Ally and Billy married in September 2023 and have a son, River Roy Apostol.
Legit.ng recently published Anna Axster's biography. Anna Axster is a director and producer, best known for her work as writer and director of the 2015 feature film A Country Called Home. She has directed several music videos, including Southside of Heaven and Bread and Water.
Anna Axster co-founded Lodestar Whiskey, a women-owned spirits brand launched in 2023. She was married to Ryan Bingham for 12 years before they divorced in 2021. Read on for more details about her in her bio.
Proofreading by Kola Muhammed, copy editor at Legit.ng.
Source: Legit.ng
