60 soothing stress quotes to help you conquer your tension
Sometimes, life is stressful, and you get confused between situations. These challenges usually come and go, but they can sometimes overwhelm you. If you find yourself in a situation where you are stressed, reading soothing stress quotes can help you calm down. While things may not go well, there is always light at the end of the tunnel.
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Life has its ups and downs. The goal is to keep going and trust that things will get better. Stress can drain you both mentally and emotionally. It is always important to practice mindfulness and meditation. Reading stress quotes by famous people may also help calm your mind and reduce the strain.
Soothing stress quotes to help you relax
There are a lot of things in life that can be stressful. There are many competing demands, and keeping up with all these can be challenging. Mental stress quotes come in handy in such circumstances.
Positive stress quotes
Stress is just a part of life; in most cases, everyone goes through one or two things that are not working out. Do you know someone who is going through a difficult moment? You can share these positive quotes to uplift them.
- In times of great stress or adversity, it's always best to keep busy and plough your anger and energy into something positive.
- You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.
- Once you accept, truly accept, that stuff will happen to you, and there is nothing you can do about it; stress miraculously leaves your life.
- God give us the grace to accept with serenity the things that cannot be changed, the courage to change the things that should be changed, and the wisdom to distinguish the one from the other.
- Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.
- The greatest weapon against stress is our ability to choose one thought over another.
- The main way to reduce stress in the workplace is by picking the right people.
- Once you accept, truly accept, that stuff will happen to you, and there is nothing you can do about it; stress miraculously leaves your life.
- Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
- I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself with stress, anxiety, and fear.
Short stress quotes
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When you are stressed, you only need a reminder that you will get through it soon. Don't set yourself up for failure with unrealistic expectations. Here are some short quotes you can read to help you calm down.
- Don't let your boss know that you love your job.
- Have you ever been so stressed that you're calm?
- It's not stress that kills us; it is our reaction to it.
- A stressed human helps no one, not even himself.
- Your job does not define you. Your stress does.
- That damned voice follows me everywhere.
- Don't stress the could haves. If it should have, it would have.
- The greatest weapon against stress is our ability to choose one thought over another.
- It's not stress that kills us; it's our reaction to it.
- I enjoy an evening stroll. It helps me to reflect and ease stress.
Uplifting stress quotes about life
Stress is real, but you always have a choice to either let it consume you or not. Always keep in mind that you are not alone in this. If you are feeling stressed about what the future holds, give these anxiety stress quotes a read:
- Breathe. Let go. Remind yourself that this very moment is the only one you know you have for sure.
- If you want to conquer the anxiety of life, live in the moment, live in the breath.
- Live a good life. More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.
- The more tranquil a man becomes, the greater is his success, his influence, and his power for good. Calmness of mind is one of the beautiful jewels of wisdom.
- Stress is the trash of modern life-we all generate it, but if you don't dispose of it properly, it will pile up and overtake your life.
- Most of us feel isolated and paranoid during stressful times. We feel alone in the wilderness.
- The power for creating a better future is contained in the present moment: You create a good future by creating a good present.
- To experience peace doesn't mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.
- The modern man is usually in a hurry to get to a destination from which he will sooner or later suffer and, at times, complain about boredom.
- The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself. – Henry Miller
Sad stress quotes
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Overthinking and sadness can lead to stress and anxiety. This eventually affects how your day-to-day life runs. You can keep busy with these motivational quotes to help you release the tension.
- You can escape completely, seeking an alternative life, or you can play the game and go absent without leave. How you do it is up to you.
- All year, I've felt like I had to be on my best behaviour, like I was auditioning for new friendships, new identities, and a new life.
- Reality is the leading cause of stress amongst those in touch with it.
- Cheers to me! I survived another day.
- If you really want to escape the things that harass you, what you need is not to be in a different place but to be a different person.
- More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.
- Set peace of mind as your highest goal, and organise your life around it. – Brian Tracy
- I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself with stress, anxiety, and fear.
- God will never give you anything you can't handle, so don't stress.
- Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.
Funny stress quotes
Laughter is a natural stress reliever. When people find humour in stressful situations, it serves as a coping mechanism. It can help you break the tension and provide a mental break from the stressors.
- We must have a pie. Stress cannot exist in the presence of a pie.
- If stress burned calories, I'd be a supermodel.
- There cannot be a crisis next week. My schedule is already full.
- If each day is a gift, I'd like to know where I can return Mondays.
- The best part about going to work is coming back home at the end of the day.
- Stressed spelt backwards is desserts. Coincidence? I think not!
- I stress about stress before there's even stress to stress about.
- I try to take it one day at a time, but sometimes, several days attack me at once.
- I always try to go the extra mile at work, but my boss always finds me and brings me back.
- Brain cells create ideas. Stress kills brain cells. Stress is not a good idea.
Work stress quotes
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It's normal to experience various work challenges. Reading quotes about work stress can help you feel validated and realise that you are not alone in demanding work environments.
- You must learn to let go. Release the stress. You were never in control anyway. – Steve Maraboli
- Breath is the power behind all things…. I breathe in and know that good things will happen. – Tao Porchon-Lynch.
- Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started. – David Allen
- Rule number one is don't sweat the small stuff. Rule number two is it's all small stuff. – Robert Eliot.
- You know the best part of work? Knowing that you're going home by the end of the day.
- I've got 99 problems, and 86 of them are completely made-up scenarios in my head that I'm stressing about for absolutely no logical reason.
- Many of us feel stress and get overwhelmed not because we're taking on too much but because we're taking on too little of what strengthens us. – Marcus Buckingham
- The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances. – Andrew Bernstein
- Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms. – Paulo Coelho
- We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday's burden over again today and then add the burden of the morrow before we are required to bear it. – John Newton
Stress can make you feel isolated and hated. The above soothing stress quotes can help you realise that you are not alone and can overcome any difficult situation. Always talk to someone close to you and share your feelings with them. It helps ease the tension.
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