How long does it take to walk a mile at an average walking speed?
Walking is beneficial for our health, and a lot of people tend to plan out their routine to get in shape. You might be wondering, "How long does it take to walk a mile if you are moving at an average speed?" This article will answer all your questions and provide more useful information on this topic.
Source: UGC
There are many reasons why people want to learn how long it takes to walk this distance.
Perhaps, you are trying to get fit and healthy, and in your case, walking every day seems like the best option. Or, you may be curious about the average time to walk a mile because you are going somewhere and are calculating how long would it take.
Regardless of the reason, it will be convenient for you to know how long is a mile in terms of walking.
How long does it take to walk a mile?
The average time of walking this distance is 15 to 22 minutes, as some studies have determined. However, it is not the same for everyone, and is usually individual for every person, with multiple factors playing a key part in it.
The speed of your steps often depends on physical shape, age, gender, and the type of terrain. For instance, as a person ages, the speed always decreases.
It is much easier to walk on asphalt and concrete than, for example, on slippery and muddy grass terrain. Additionally, scientists have found out that men, on average, walk faster than women.
How fast should I walk a mile for my age?
Here are some statistics on how long to walk a mile, which include average speed and time for men and women of different ages.
Men aged 20 to 29
- Average speed (kilometers/hour): 1.36
- Average speed (mi/hour): 3.04
- Average mile time (minutes): 19 minutes, 43 seconds
Men aged 30 to 39
- Average speed (kilometers/hour): 1.43
- Average speed (mi/hour): 3.2
- Average mile time (minutes): 18 minutes, 45 seconds
Men aged 40 to 49
- Average speed (kilometers/hour): 1.43
- Average speed (mi/hour): 3.2
- Average mile time (minutes): 18 minutes, 45 seconds
Men aged 50+
- Average speed (kilometers/hour): 0.97-1.43
- Average speed (mi/hour): 2.17-3.2
- Average mile time (minutes): 27 minutes, 38 seconds - 18 minutes 45 seconds
Women aged 20 to 29
- Average speed (kilometers/hour): 1.34
- Average speed (mi/hour): 3.0
- Average mile time (minutes): 20 minutes
Women aged 30 to 39
- Average speed (kilometers/hour): 1.34
- Average speed (mi/hour): 3.0
- Average mile time (minutes): 20 minutes
Women aged 40 to 49
- Average speed (kilometers/hour): 1.39
- Average speed (mi/hour): 3.11
- Average mile time (minutes): 19 minutes, 17 seconds
Women aged 50+
- Average speed (kilometers/hour): 0.94-1.31
- Average speed (mi/hour): 2.10-2.93
- Average mile time (minutes): 28 minutes, 31 seconds - 20 minutes, 28 seconds
What is the world record for walking a mile?
Source: UGC
There are athletes who can conquer this distance rather fast and impress everyone with their brilliant timing.
The world record for the fastest one mile walk ever belongs to Tom Bosworth, who is a British Olympic race walker. This man holds three different world records, which is highly impressive.
In 2017, Tom Bosworth managed to complete a 1 mile walk in 5 minutes, 31 seconds and 08 milliseconds. His other notable achievements are breaking world records in the 3000m indoor race walk and the 3000m outdoor race walk, both in 2018.
What are different walking paces?
A person can walk at different speeds, depending on the purpose of the stroll and personal preferences. Typically, there are fast, moderate, and easy paces.
- Fast: 7 min per kilometer or 11 min per mile
- Moderate: 10 min per kilometer or 15 min per mile
- Easy: 12.5+ min per kilometer or 20+ min per mile
A fast speed can be implemented when you are at a competition or a group event. At the same time, an easy speed will be perfect for beginners whose purpose is not to compete, but stay fit.
Easy speed can be described as strolling, moderate speed is considered to be walking, while fast speed means that you are running.
Of course, your speed is among the factors that will determine how fast you will walk this distance. There are a few ways to calculate your speed - for example, you can download a specialized phone app, or simply use a stopwatch.
Source: UGC
Here are some average estimated times of walking a certain distance at an easy, moderate, and normal pace.
1 mile
- Easy pace: 20 min
- Moderate pace: 15 min
- Fast pace: 11 min
2 miles
- Easy pace: 40 min
- Moderate pace: 30 min
- Fast pace: 22 min
3 miles
- Easy pace: 1 hour
- Moderate pace: 45 min
- Fast pace: 33 min
4 miles
- Easy pace: 1 hour 20 min
- Moderate pace: 1 hour
- Fast pace: 44 min
5 miles
- Easy pace: 1 hour 40 min
- Moderate pace: 1 hour 15 min
- Fast pace: 55 min
6 miles
- Easy pace: 2 hours
- Moderate pace: 1 hour 30 min
- Fast pace: 1 hour 6 min
7 miles
- Easy pace: 2 hours 20 min
- Moderate pace: 1 hour 45 min
- Fast pace: 1 hour 17 min
8 miles
- Easy pace: 2 hours 40 min
- Moderate pace: 2 hours
- Fast pace: 1 hour 28 min
9 miles
- Easy pace: 3 hours
- Moderate pace: 2 hours 15 min
- Fast pace: 1 hour 39 min
10 miles
- Easy pace: 3 hours 20 min
- Moderate pace: 2 hours 30 min
- Fast pace: 1 hour 50 min
Is walking a mile in 20 minutes good?
This is the average time of walking this distance for most people. So, if it took you 20 minutes to conquer it at a normal speed, it is completely good and healthy.
Training for different distances
Source: UGC
Whether you are a marathon runner or a simple beginner who wants to stay in shape, it would be beneficial for you to gradually build up your distance. If you do this every day, your muscles and stamina will toughen up, and you will avoid getting blisters.
You should start with a distance that is comfortable with you and then add more every week. With time, building up your distance will help you achieve your goals, whether it is staying fit or training for a marathon.
Brisk pace: what is it?
Many experts recommend walking at a brisk pace, which means a little faster than you normally do. Usually, it is considered to be 100 steps per minute, which also equals 3 or 3.5 mph.
Walking at this speed helps improve your fitness, and gives you a lot of health benefits, including the improvement of your breathing, heart rate, coordination, and balance. It also helps to reduce the risk of developing chronic illnesses such as diabetes, cancer, or heart disease.
However, it is important to control your speed and distance so as not to overwhelm yourself. Like every athlete, you should start with small steps, and then gradually increase your distance and pace when you feel comfortable doing so.
Always remember to talk to your healthcare provider before developing a fitness program for yourself. Do not attempt anything drastic if you have pre-existing medical conditions, and listen to your body to prevent any unfortunate situations.
Hopefully, you got your answer to the question "how long does it take to walk a mile?", as well as some more related questions that you might have been curious about.
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