If you are searching for natural ways of improving your health, then you need to learn the health benefits of ginger and garlic now. These spices are packed with active ingredients that play a variety of roles in your body. They are available in various forms, such as dried powder, paste, capsules, extract, and more.
Ginger and garlic have been used as both medicine and seasoning for more than 500 years. In the middle ages, ginger was used to cure the plague.
Garlic is no less important. The restorative functions of garlic were known by the ancient Egyptians, who gave garlic to slaves who were building the pyramids in order to raise their stamina and efficiency.
Nowadays, these spices are used in the treatment of different diseases from simple sniffles and colds to rheumatoid arthritis pains. They are even used as herbal treatment for fever in some parts of Nigeria.
Some researches have found that ginger can decrease some particular tumours in people who are in pain from rheumatoid arthritis. Also, some scientific researches have discovered that the spice can reduce osteoarthritis symptoms.
Health benefits of ginger and garlic
Here are the main health benefits of ginger and garlic mixture.
Digestion plays a key role in keeping you healthy. Ginger can be helpful in digestion by controlling high sugar levels. When sugar levels are very high, the stomach will not be able to work as it should.
Ginger helps the stomach to function properly. Garlic has been thought to keep the digestive system running smoothly and is particularly helpful in avoiding swelling or irritation of the stomach.
2. Helps with blood clots
Both ginger and garlic have medicinal characteristics, which allow them to reduce blood clotting. According to MotleyHealth, ginger has been shown to reduce 60% of the production of thromboxane, which is a forceful blood clotting stimulant.
Garlic also induces the blood vessels to increase, reducing blood pressure, as well as keeping the blood from clotting.
Diarrhea is a rather difficult problem to have, but do not fret, both garlic and ginger can help to overcome the symptoms of diarrhea. As for ginger, it helps with any stomach gas and spasms, and garlic can destroy harmful bacteria in your intestines.
4. Sexual activity
In general, ginger enhances blood circulation, which can immediately improve male stimulation. It has also been listed as an aphrodisiac and it has been scientifically proven to enhance sexual desire.
The spice also has been used throughout centuries as an aphrodisiac and has been known to enhance libido and stamina.
5. Respiratory diseases
Both ginger and garlic are known for their natural, antibacterial characteristics, and their ability to relieve congestion and loosen phlegm.
Ginger relieves congestion, softens aching muscles, and can soothe a sore throat. Garlic is considered to be an antibiotic and is often recommended for treating flu and colds.
When used together, either in a supplement form, as a tea, or in meals, such as stews and soups, the combination of garlic and ginger can become an effective and beneficial medicine when cold attacks.
6. Relieves arthritis symptoms
Drinking ginger tea can diminish or control swelling. Ginger plays a great role in decreasing inflammation and has been used for this goal in traditional medicine for many years.
The spice contains natural ingredients, which are similar to those found in some government-approved over-the-counter anti-inflammatory combinations.
Also, ginger can help to reduce your arthritis pain. However, make sure that you don't drink too much ginger tea.
7. Relief of flu and cold symptoms
Drinking ginger tea can help decrease your cold symptoms. This spice is thought to be the best medicine for colds in Chinese ayurvedic and traditional medicine.
In general, ginger has antiviral properties that can help to fight cold symptoms. Just drink its tea at least three times a day.
You can prepare your ginger tea with either dried powder or a fresh variant of this spice root. Just take one cup of boiling water and add either 1/2 teaspoons of the powdered ginger or one teaspoon of the freshly grated spice. Leave it to infuse for about ten minutes.
Eating garlic during the cold season is a great way to boost your immune system and keep off colds and flu. The old folk remedy is to eat a garlic bulblet, which is garlic that has been immersed in honey, at the first sign of a cold.
So, try it and see whether it works or not. A better solution is to mix these amazing products and double the effect.
8. Motion sickness symptoms relief
Ginger tea can help to reduce some symptoms of motion sickness, such as nausea, etc. According to the Merck Manual, motion sickness symptoms include headaches, cold sweats, nausea, excessive saliva production, an upset stomach, vomiting, breathing difficulties, and vertigo.
Ginger can be a safe alternative to prescription-based motion sickness medicines.
9. Bacterial and fungal infections
So, if you decide to consume garlic in a tablet form, it will be much better to take powdered capsules. This is because the processes used to produce garlic tablets usually destroys the Allicin, which is very important.
10. Prevention of numerous kinds of cancer
Prostate cancer, bladder cancer, breast cancer, stomach cancer, and colon cancer have all been shown to have their tumours decreased after being treated with garlic and ginger.
11. Decreasing morning sickness symptoms
Ginger can help to decrease morning sickness, a symptom experienced during pregnancy. Morning sickness usually occurs at any time of the day. Its common symptoms, such as nausea and vomiting, can be decreased with ginger.
Symptoms of morning sickness can exacerbate as a result of food, hormonal fluctuations, fatigue, or stress. Ginger and garlic products, especially tea, are effective for treating morning sickness.
12. Natural blood thinner
Ginger can be used to support and nourish your cardiovascular health. Ginger is thought to be a natural blood thinner.
It averts blood clotting. On the other hand, this can help to reduce your circulatory problems and blood cholesterol.
LDL cholesterol and the aortic plaque depositions, which gather on the walls of your body’s veins can be treated with garlic. According to scientific researches, garlic has amazing benefits when it comes to heart diseases.
13. Headache treatment
Ginger's effectiveness against headaches has been proven. This spice has shown to decrease the severity and symptoms of headaches by blocking prostaglandins (chemicals that induce inflammation in the brain's blood vessels).
In addition, this anti-inflammatory power of ginger can lower the discomfort caused by headaches, flu, and colds.
Ginger is also the best remedy when it comes to stuffiness and bronchial congestion. The main compound, the gingerol, is a natural cough suppressant. So if you have a cough or you feel stuffy, then this spice can help you.
14. Arthritis remedy
Ginger and garlic operate well together to decrease joint swellings in people who have rheumatoid arthritis. Ginger and garlic mixture can ease the symptoms in people with rheumatoid arthritis.
15. Diabetes treatment
Ginger decreases blood sugar levels. Actually, drinking 1 tablespoon of this spice juice mixed with 1 glass of water in the morning can help to control your blood sugar level.
Garlic can also control blood sugar as it strengthens the level of insulin in the blood. This can help in the control of diabetes.
Garlic and ginger tea
Usually, garlic and ginger tea is thought to be a good treatment for colds and reducing the symptoms of the flu.
Drinking the tea helps you take good advantage of ginger and garlic’s antibiotic and anti-inflammatory characteristics, as well as ginger’s reputation for relieving headaches and easing nausea.
By the way, ginger and garlic tea tastes delicious, particularly when mixed with honey and lemon.
Ginger garlic tea recipe
To make this tea, follow this simple recipe:
- 4 cups of water
- 2-inch piece of fresh ginger
- 1 garlic clove
- 2-3 tbsp honey
- Peel the ginger and cut it into thin slices.
- Then cut the garlic clove into two parts lengthwise.
- Add the water, garlic, and ginger in a saucepan and boil.
- Let it simmer for about 15-20 minutes.
- Filter the tea into the cup and add some honey to taste.
Ginger and garlic tea is good for the body because ginger has anti-inflammatory characteristics while garlic has antiseptic and antibacterial characteristics. Honey has antibacterial properties, which can help to speed up the healing process.
While making the tea, you can put as much ginger to the pot as you want.
The residual pieces can be eaten or used for future extracts. By the way, chopped ginger can also be added to meals, in the form of spices.
Garlic, ginger, and honey drink
To make this drink, use this recipe:
- 25 cloves of garlic
- 1/2 cup of ginger juice (about 1.25 ml)
- 1/2 cup of lemon juice (about 1.25 ml)
- 1 cup of apple cider vinegar (250 ml)
- 1 cup of pure bee honey (340 g)
- First of all, you need to mix the ginger juice with lemon juice in a bowl.
- Then crush 25 cloves of garlic, and put them in a blender together with the juices.
- Blend them well and then add a cup of honey, a cup of apple cider, and vinegar.
- Afterward, just pour this mixture into a glass jar, and put it in the refrigerator for at least 5 days before consuming it.
This drink is thought to be a good remedy for diseases. You need just to mix two tablespoons of it into a glass of juice or warm water. The best dosage is two times per day, but ensure that one of them is at night, about an hour after supper.
Is it OK to eat raw ginger?
Eating raw ginger might not sound appetizing, but it can be helpful. Ginger has been used as both food and medicine for thousands of years and is still the go-to treatment for motion and morning sickness.
Eating raw ginger allows you to benefit quickly from its healing powers.
How to make ginger and garlic paste
Making garlic and ginger paste is the fastest and easiest way to use and store these spices for any purpose you want.
It saves you time and energy of having to chop the spices every time you want to use them.
All you need to do is peel the spices, and wash them in clean water. Then chop them into smaller bits. Blend the spices smoothly, then pour the paste into your storage container and refrigerate. You can use ginger and garlic paste for cooking, tea, etc.
What is the side effect of ginger and garlic?
According to the National Center for Complementary and Integrative Health, some people could have mild side effects after eating the ginger root, including diarrhea, abdominal cramping, heartburn or gas.
However, side effects from eating raw ginger are rare. If you are prone to them, you might opt to taking ginger supplements, making ginger tea, or sprinkling ginger powder into your foods.
You should always check with your physician before eating raw ginger to treat an ailment.
Talk to your doctor about ginger and any other supplements you are taking to avoid dangerous side effects. The amount of ginger you should consume varies depending on the reason you are eating it.
You should talk to your doctor before taking ginger if you are on blood-thinning medications or blood-thinning herbs.
Ginger and garlic are very useful for human health. There are great health benefits in taking the ginger and garlic mixture. And thankfully, these spices are very easy to consume, you can take them as teas or simply add them to your food to get the aroma, flavour, and good health.
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