Inside the life of Cynthia Frelund: her NFL career and a sneak peek into her relationship status

Inside the life of Cynthia Frelund: her NFL career and a sneak peek into her relationship status

Cynthia Frelund is an American sports television host and football analyst who works for the National Football League (NFL) Network. She hosts GameDay Morning and Fantasy Live on the television network and co-hosts the Game Theory and Money podcast. Frelund breaks down issues and events related to football, and her expertise is admirable.

Cynthia Frelund poses in a black halter neck dress and she is captured reporting live at a game
Cynthia Frelund poses in a black halter-neck dress (L), and she is captured reporting live at a game (R). Photo: @cynthiafrelund (modified by author)
Source: UGC

TABLE OF CONTENTS

Key takeaways

  • Cynthia Frelund is a sports journalist at the NFL Network, where she dissects sporting events with the utmost professionalism and honesty.
  • Frelund previously worked for ESPN and the NFL's League Office.
  • The American sports journalist is engaged to be married to her fiancé, Kyle Deombeleg.

Profile summary

Full nameCynthia Frelund
GenderFemale
Date of birth24 August 1979
Age46 years (as of 2025)
Place of birthOkemos, Michigan, United States
Current residenceCalifornia, United States
NationalityAmerican
EthnicityWhite
Zodiac signVirgo
ReligionChristianity
SexualityStraight
Height5 ft 6 in (168 cm)
Weight128 lb (58 kg)
Hair colourBlonde
Eye colourBlue
Marital statusSingle
FatherMacGyver Frelund
MotherMary Anne Frelund
Alma materBoston College & Northwestern University
ProfessionTelevision host, sports reporter, podcast host, & sports analyst
Instagram@cynthiafrelund
X@cfrelund

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Who is Cynthia Frelund?

Cynthia Frelund is an American television host, sports reporter, sports analyst, and podcast host. She is best known for her work on the NFL Network.

How old is Cynthia Frelund?

The American sports journalist is 46 years old as of 2025. She was born on 24 August 1979, and her Zodiac sign is Virgo.

Top 5 facts about Cynthia Frelund
Top 5 facts about Cynthia Frelund. Photo: @cynthiafrelund (modified by author)
Source: Original

Where is Cynthia Frelund from?

Cynthia Frelund was born and raised in Okemos, Michigan, United States of America, and her nationality is American. Her father's name is MacGyver, and her mother's name is Mary Anne.

As a child, Cynthia Frelund desired to become a scientist. However, her career took a different path after graduation. The sports analyst currently resides in California, United States of America.

What is Cynthia Frelund's background?

The journalist went to Boston College after graduating from Okemos High School. She pursued a Bachelor of Science degree in Biology and graduated in 2005.

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She then enrolled at Northwestern University for a Master's degree in Predictive Analytics. Cynthia also went to the Kellogg School of Management at Northwestern University for a Master of Business Administration degree with a specialisation in Entrepreneurship & Innovation, Marketing, and Finance.

Cynthia Frelund smiles in black and purple sleeveless tops
Cynthia Frelund smiles in black (L) and purple (R) sleeveless tops. Photo: @cynthiafrelund (modified by author)
Source: Instagram

Career

Cynthia Frelund from NFL Network started her career at Fusion Finance in 2005. She started as an analyst and soon rose to a senior analyst.

In 2008, she joined the NFL Network as a strategist. She then made her exit and joined Disney's ABC Television Group. She worked there from 2010 to 2012 as a business development manager.

Cynthia Frelund's big break in the television industry came in 2012 when ESPN employed her as an associate director. During her stay at ESPN, she also held other roles, including producer and strategist.

The American sports journalist earned much popularity during her period at the cable sports channel. In 2015, she was named the network's Sports Center’s Predictive Analytics Analyst.

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In August 2016, Cynthia Frelund joined the NFL Network after leaving ESPN. She joined the American sports-oriented pay television network as a Predictive Analytics Expert. Cynthia Frelund still works at the NFL Network to date.

She takes pride in being the first-ever analytics expert to work at the National Football League Network. Cynthia Frelund has made appearances on NFL Network shows, including NFL Fantasy Live, Super Bowl, NFL Scouting Combine, NFL GameDay Morning, and NFL Draft Coverage.

Cynthia Frelund poses in a short black dress and in a green sweater top
Cynthia Frelund poses in a short black dress (L), and in a green sweater top (R). Photo: @cynthiafrelund (modified by author)
Source: UGC

Who is Cynthia on Game Day?

Cynthia Frelund is the host of Game Day. She also hosts Fantasy Live on the same television network. Celebrating the start of the tenth season of Game Day, Cynthia posted online:

We’re back! It’s my 10th season on Gameday Morning and at the @nflnetwork and it’s just as special and thrilling as day one. Actually it’s more so now…! I have a lot to be excited about and grateful for and in this particular pic you have to know that @kimmichex both is awesome on TV and incredible at taking photos… especially with a @jackiemerlaumua face and @hairbycolescott hair… @nflgameday

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Besides hosting shows, she also hosts the podcast NFL: Game Theory and Money with Matt Money Smith. The podcast mainly deals with compelling matchups and unique statistical information related to football.

Cynthia and Smith do this by projecting how different teams and players are likely to perform based on advanced analytics.

In most instances, Cynthia Frelund's rankings focus on evaluating the excellence of different players and identifying those who reach the top three positions.

Her assessments shed light on these individuals' skills and performance levels, highlighting their greatness within their respective fields.

Cynthia Frelund doing live reporting in grey outfits
Cynthia Frelund doing live reporting in grey outfits (L and R). Photo: @cynthiafrelund (modified by author)
Source: UGC

What happened between Cynthia Frelund and Baker Mayfield?

During the Around the NFL podcast, Cynthia conversed with Baker Mayfield, discussing an upcoming match. In the course of their interaction, she expressed her enthusiasm for witnessing him "go kick some..." in the season-opener against the Browns.

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This remark sparked an online reaction, with some individuals questioning her statement. The television host subsequently defended her words, asserting that it was a harmless expression of well-wishes.

Is Cynthia Frelund married or engaged?

There are reports that the famous sports journalist is engaged. Kyle Deombeleg is Cynthia Frelund's partner and soon-to-be husband.

Cynthia Frelund is seen at work in blue outfits
Cynthia Frelund is seen at work in blue outfits (L and R). Photo: @cynthiafrelund (modified by author)
Source: UGC

Who is Cynthia Frelund engaged to?

The American sports journalist is engaged to Kyle Deombeleg. She and Kyle Deombeleg planned on having a wedding ceremony before the start of the 2025 football season.

It remains unclear if Kyle and Cynthia Frelund's wedding was postponed because there are no indications that the event had already happened as of September 2025.

What happened to Cynthia Frelund?

Cynthia Frelund was diagnosed with ovarian cancer at only 26. She underwent a two-year treatment and recovery period.

Since beating cancer, the sports journalist is actively involved in promoting cancer awareness, especially cancers affecting the female reproductive organs. Cynthia Frelund's Instagram is home to some of her advocacy works.

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Cynthia Frelund's height and weight

The NFL Network TV host is 5 ft 6 in or 168 cm tall. She weighs about 58 kg or 128 lb and has blonde hair and blue eyes.

Trivia

  • The television host is an outgoing and fun person. Her friends describe her as a woman who is beautiful both inside and out.
  • She is also a fitness enthusiast who exercises regularly to keep fit and healthy.
  • She is a marathon runner who runs for charity. Her goal is to run a marathon in all states in America.
  • She is actively involved in the activities of Bright Pink, an organisation that seeks to prevent cancer of the mammary glands and ovaries. She promotes early detection of these conditions.
  • The sports journalist is also a certified Pilates instructor. From 2005 to 2016, she worked at East Bank Club as a Pilates and group fitness instructor.
  • She is a dog lover and encourages people to adopt dogs.
  • Cynthia is a self-taught coder. During her time at ESPN, she used machine learning and algorithms to create strategies during the daily fantasy matchups.

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Cynthia Frelund has made a name for herself in the sports journalism industry. Many people consider her one of the best sports analysts in contemporary America.

Legit.ng recently published an article detailing the real identity of Dov Kleiman. Dov Kleiman is a mysterious NFL news aggregator who has grown in popularity on social media.

With each post, his platform keeps thousands hooked on the latest NFL news, insights, updates, and rumours. However, his elusive persona often sparks curiosity, with many asking, "Is Dov Kleiman a real person?"

Source: Legit.ng

Authors:
Kate Golub avatar

Kate Golub (Lifestyle writer) Kate Golub is a journalist from Pervomaisk, Ukraine, who started her journey working as an ALC trainer for the military and a private tutor in 2011. In 2016, she began working as a copywriter in tourism. She graduated from Mykolaiv V.O. Sukhomlinski National University with a Master’s Degree in Foreign Languages. She enjoys expanding people’s knowledge through written content. She spends her free time pursuing her gift brand and supporting charity initiatives that help homeless pets find homes.

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Jackline Wangare (Lifestyle writer) Jackline Simwa is a content writer at Legit.ng, where she has worked since mid-2021. She tackles diverse topics, including finance, entertainment, sports, and lifestyle. Previously, she worked at The Campanile by Kenyatta University. She has more than five years in writing. Jackline graduated with a Bachelor’s degree in Economics (2019) and a Diploma in Marketing (2015) from Kenyatta University. In 2023, Jackline finished the AFP course on Digital Investigation Techniques and Google News Initiative course in 2024. Email: simwajackie2022@gmail.com.

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