Kunu drink and pregnancy: what is the effect?
There are different Nigerian drinks made from tiger nuts. Most of them are good for your health because they are natural beverages that can be prepared at home and help you stay healthy. Kunu Aya is one of such non-alcoholic drinks we want to discuss right now. Does Kunu drink and pregnancy go well together? Are there any side effects of Kunu drink you must know about before taking it? What are the benefits?
Expecting a child is the best moment for most women. Waiting for a little baby is precious and women can only think of eating and drinking healthy foods and drinks during those 9 months. Thus, you might wonder if you can drink Kunu drink during pregnancy or not.
Kunu and pregnancy: pros and cons
Kunu Aya has a second name. It is also known as Tigernuts milk, and you can easily guess the main ingredient of this beverage. These nuts are rich in different minerals and vitamins, and this is why they can be turned into a tasty and healthy drink. To find out if it is safe to take this drink when you are pregnant let's list benefits and side effects of this beverage, so you could weigh all pros and contras.
Benefits of Kunu Aya milk:
- Natural vitamins (A, B, C, D, E, PP) and minerals (iron, magnesium, calcium, potassium)
- Good natural source of protein, cellulose, vegetable fat and healthy oils
- Way to low down your high blood sugar level
- Nice method to make immune system stronger
- Activation of cerebral blood flow which is actually good for mothers and babies
- Rich source of antioxidants
- A way to prevent the possible heart disease’s development and atherosclerosis
- Better work of digestive system and improved metabolism (you can avoid bloating problems)
READ ALSO: Tiger nut and dates juice recipe
Side effects of Kunu drink
Even though the tiger nuts are rich in vitamins, important minerals, and boast great energy value, they could also cause some side effects during pregnancy:
- Weight loss effect
- Possible allergy reactions (could affect both mother and her future child)
It is not advised to prepare Kunu drink if you are pregnant and have liver disease or obesity. Besides, pregnant women should talk to their physician before drinking any juices and beverages even though they are made from natural products such as tiger nuts.
Just make sure you are not allergic and maybe small quantities of the Kunu Aya drink will work well during your pregnancy since getting natural vitamin B, calcium and other minerals (and vitamins) is perfect for pregnant women. Remember that natural products are good for your health when taken in small quantities.
READ ALSO: How to preserve tiger nut milk?
Source: Legit.ng
