Water therapy can bring you miraculous effects if you know how to do it right. Luckily for you, by reading this article, you will learn all the pros and cons of such an unusual solution. So, keep reading and get to know how to live long and healthy drinking more water every day.
Water is not only natural but also the best liquid of all possible, that is suitable for rehydrating the body and quenching thirst. None of the most useful juices or the most delicious drinks can compete with it in terms of the speed and completeness of absorption and distribution throughout the body.
What is water therapy?
Some changes in lifestyle that may seem minor have a substantial effect on health. Some people are not able to limit themselves in food and other not very useful pleasures, but a simple habit can significantly improve your health and protect you from a number of diseases. We will tell you about when and why to drink water, as well as how therapy effects cause the prevention of the development of various disorders and improve your health.
The secret of water therapy is simple. All you need to do is just to drink it at the right time and in a particular amount. And, of course, the main point of all of this is doing it regularly. If you do your therapy about once or twice a week, there is no way it will work for you well. You should develop this useful daily habit, and then you will be able to enjoy a long and healthy life.
So what are the rules of water therapy? Here they are:
- Drink 640 ml of warm clear water immediately after waking up, without brushing your teeth (since toothpaste contains fluoride, drinking and eating after brushing your teeth maximise the amount of fluoride that enters the body, which is harmful to health);
- Brush your teeth and do not drink or eat another 45-50 minutes after that;
- Have your breakfast (the rapid consumption of food leads to the storage of undesired fat);
- Do not eat anything after breakfast for 2 hours;
- You can drink warm tea with meals, but it is advisable not to drink for an hour or two after eating;
- Take a glass of water before going to bed (if you do not have kidney-related illnesses).
Many people have the following questions, having heard of such therapy. The first question is what one should do if it appears difficult to drink this amount of liquid at a time. The answer is simple. There is no need in forcing yourself to drink water in a big amount. You can start the therapy with the amount of liquid you can drink without experiencing discomfort, for example, begin with just a glass or two. Over time, you will be able to increase the dose to the desired amount gradually.
And the second one is why people with different weights, physique, or health condition should drink the same amount of water. It is believed that the lack of liquid in the body is one of the leading causes of all diseases.
Of course, this is not entirely accurate, but there is a grain of truth in it because an insufficient amount of fluid affects the condition of the whole organism. Therefore, it is recommended to drink a daily amount according to the following formula – 30 g of liquid per 1 kg of body weight. And also it is worth giving up alcoholic, carbonated drinks and caffeine.
Can drinking water heal your body?
Water therapy is beneficial for many reasons. We have prepared for you a list of its advantages in the form of useful qualities of simple, clean water. Learn how this type of therapy will help your body be in top condition.
The main advantage of water therapy is that it removes toxins from the body. It helps to cleanse your body of waste because this liquid is a universal solvent. Therefore, every time you go to the toilet, you remove dissolved toxins and carcinogens that have entered your body with fried food, coffee, tobacco smoke or polluted air. That is, drinking makes you visit the toilet more often, and consequently, the more liquid you drink, the more you detoxify your body and maintain it cleaned.
Another benefit is headache prevention. The human brain is the most important organ in our body with almost the highest liquid content. Drinking not enough water is the primary cause of headache since our brain consists of 77 per cent liquid (70 per cent white matter and 80 per cent grey matter). Inadequate rehydration causes dehydration of the brain and the body as a whole. As a result of dehydration, the brain shrinks in volume and irritates the receptors, sending you a signal in the form of a headache about the need for immediate replenishment of the fluid balance.
According to the study of a group of scientists from the UK, one and a half hours of sweating without replenishing the amount of fluid in the body reduces the brain in volume as much as the year of natural ageing or two and a half months of Alzheimer's disease. That is why it is essential to start your day with at least one glass in the morning to prevent headaches.
Also, this therapy can help make you more active throughout the day. Drinking a large glass of water will energise you considerably if you feel sluggish. Thanks to regular use of clean water on an empty stomach, you will get more energy and get rid of anaemia symptoms. But you should remember that it must be clean. Drinking polluted, chlorinated or carbonated water is one of the main reasons for increasing of red blood cells levels, which leads to diseases.
What is more important, water therapy boosts the immune system. Water is an essential element for good health and well-being as it maintains adequate fluid balance in the body, which is necessary for people. Drinking it on an empty stomach, provided it is consumed daily, perfectly cleans and hydrates your body, which helps keep the immune system in good condition. Thanks to this experience, you will be less sick, as it is easier for the body to fight infections.
That is it for water therapy benefits. Now it is time to find out what are its disadvantages. It is essential to know every single aspect in order not to do harm to yourself.
Drinking water therapy disadvantages
Every medal has two sides, and water therapy is of no exception. Doctor NDTV website has determined the main disadvantages of consuming too much water. Now, it is time to learn them.
READ ALSO: Water quality parameters for drinking water
One of the disadvantages of water therapy is swelling in the hands, feet, or lips. Drinking too much liquid can lead to low levels of sodium in the blood. This can lead to swelling of cells in the body and the accumulation of excess fluid in the body.
Also, if you overdo the therapy, it can cause headaches. Brain cells are no exception in the case of swelling. It leads to brain pressure on the skull. A throbbing headache can be a sign that you are drinking too much water.
Muscle weakness, spasms, or cramps may be another drawback to water therapy. These symptoms may occur when the sodium in the blood becomes diluted. If you notice tremors or pain in the arms and legs that are not related to physical activity, it can be a sign that you lack vital electrolytes. Of course, if your muscle pain or weakness continues even after you have reduced your liquid intake, you should consult a doctor.
If you sleep enough but still feel tired, water therapy may be one of the possible reasons. Consuming too much fluid can lead to loss of energy, drowsiness, or a constant feeling of fatigue due to an electrolyte imbalance in the body. Try to reduce the amount of liquid you drink to find out if this is a consequence of therapy.
Also, water therapy is harmful to your health if you experience confusion or disorientation. This is also associated with a decrease in the level of sodium in the body. If liquid consumption continues to be excessive, symptoms can progress from mild confusion to delirium and convulsions.
Now, as you know what symptoms should be tracked while practising water therapy, you will be able to take the most benefit from it.
Can water therapy help lose weight?
Do you want to know what is the effect of water therapy for weight loss? If your answer is "yes" then read on and find everything out. We have prepared a good piece of information and are ready to share it with you.
READ ALSO: Sesame seed health benefits, uses and recipes
If you are on a diet and want to quicken the onset of the desired results, you should begin your day with a large glass of cold drinking water, and drink more of it throughout the day. In 2003, German scientists from the Clinical Research Center of Franz Volgard and the Humboldt University of Berlin proved that half a litre of cold, clean water on an empty stomach speeds up metabolism by 30 per cent.
It means that you will digest food more quickly and efficiently, and accelerate weight loss. Drinking 2 litres of liquid per day will increase the body's energy consumption by about 400 kJ or 100 kcal, which in physical activity is an equivalent to 10 minutes of an active game of football or 20 minutes of swimming.
By the way, consuming water will help to overcome hunger. The feeling of hunger decreases when your stomach is filled with at least something. Regular drinking keeps you feeling full, which in turn reduces appetite and the tendency to overeat. That is if you feel like you wanted to eat, but the time is not due, you just should drink a glass of pure water.
Now you know everything about water therapy and maybe even more than you had expected to learn. We hope that this piece of information is useful to you and now you know how to use it properly to develop a habit which will improve your life and health. But do not forget to consider all the benefits and side effects to choose a drinking plan which will not be harmful.
DISCLAIMER: This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
READ ALSO: Benefits of drinking bitter leaf water