Garlic had become known since ancient times when it was actively distributed throughout European and Eastern countries. It was actively added to different dishes. Now garlic is considered the most popular spice. In addition to culinary uses, garlic is used in medicine. Eating a clove of garlic before bed will make your health better. Read this article, and you will know all about the benefits of garlic.
Garlic is a natural product that helps the body fight against various diseases and fully recuperate. Do you ask yourself: "How much raw garlic should I eat?" If you want to have a positive effect, you should eat 1-2 cloves of garlic per day. Over-treatment can adversely affect the physical condition, in particular, the work of the cardiovascular and digestive systems will be at risk.
It is not recommended to eat garlic on an empty stomach, to avoid the appearance of ulcer. You should also not drink it with plenty of water, which significantly slows down the process of assimilation of the product.
The best time to eat garlic is before bed or in the early morning when bacteria in the stomach are most vulnerable. They are not protected by food, so they are easier to destroy. However, if you have stomach problems, then you should not eat garlic at all.
Do you want to test the benefits of garlic but are afraid of unpleasant odour from your mouth? Sulfur gives the specific strong smell of garlic. However, if you want to refresh your breath after taking garlic quickly, try chewing a slice of lemon or parsley sprig, cardamom seeds or cinnamon or rinse your mouth with natural milk.
What does garlic do to the body?
Garlic consists of nitrogenous substances, sodium, potassium, calcium, magnesium, silicic, sulfuric, phosphoric acids, vitamin C, D, B, phytosterols, extractives, phytoncides, and essential oils. Due to its rich and treatable structure, garlic presents gastrointestinal, diuretic, diaphoretic, cardiovascular features. Garlic is capable of lowering blood pressure. It also has analgesic, wound healing, antimicrobial, anthelmintic, anti-toxic, inhibiting cancer, and antitoxic effect. Garlic is very useful in avitaminosis. It also contains selenium, which is known for its antioxidant qualities.
Garlic contains more than four hundred different beneficial ingredients, including a variety of antioxidants, which have a number of positive healing properties. Garlic thins the blood and is a natural antibiotic. It is very important that garlic strengthens the immune system very well, thereby increasing the body’s ability to withstand the harmful effects of the environment. Garlic kills a large number of a wide variety of bacteria.
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Garlic is added to many medications. However, it should be remembered that if you use garlic-based medications for a long time, they begin to suppress the intestinal microflora and cause irritation.
Garlic is an effective remedy for colds. It is also recommended to use garlic for disorders of the nervous system, diseases of the urinary tract and organs, as well as for cleansing the body.
The healing properties of garlic reduce the level of bad cholesterol in the blood. Garlic kills the cells of glioblastoma multiforme, which is a malignant brain tumour. The positive effect of garlic on the heart is also proven.
Garlic counteracts the aging and clogging of not only the main but also the peripheral arteries. The therapeutic effect can be achieved with a daily intake of two or three cloves of garlic.
Benefits of garlic for men
It has long been known that garlic has a beneficial effect on the male body, increasing libido, activating potency and reducing manifestations of prostatitis.
The effect of garlic on the sensual sphere does not depend on age. Its healing compounds work equally for both young and older men.
Garlic activates the metabolism and stimulates blood circulation. It is the increased blood flow to the male organ that helps to prepare for intimacy quickly. It is also rejuvenating and cleansing the blood vessels and dissolving cholesterol plaques.
Besides, bioactive garlic compounds treat prostatitis, increase the volume and quality of the male fluid, increase craving for the opposite gender. That is why garlic is often used as an aid in male infertility.
A known factor in reducing potency is obesity. Stimulation of metabolism with regular use of garlic leads to a decrease in body weight and, consequently, to an increase in the loving activity of a man.
It is difficult to overestimate the impact of spicy seasoning on men who actively build muscle mass through simulators. The use of garlic by bodybuilders stimulates the production of the male gender hormone - that is testosterone. This amazing hormone not only increases the potency but also takes a direct part in the processes of building muscular tissue.
Problems with the immune system is another reason for the decrease in male loving desire. If you eat 3-4 cloves of fresh garlic, especially in the cold season, it improves immunity, inhibits microbes, bacteria, pathogenic microorganisms, and viruses.
How to take garlic to improve potency and prevention of prostatitis?
- The easiest way is to chop garlic cloves and add to your favourite dishes (it can be 3-5 slices per day).
- The therapeutic remedy for impotence is next: mix powdered rosehips (100 g), boiled garlic (100 g), powdered hazelnut and walnut kernels and put all them in a glass container with honey (1 kg). You should eat one tablespoon of this mixture twice a day after meals (breakfast and lunch.)
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Garlic benefits for women's health
Garlic is a universal product that can be used also to improve the health of the woman's body. For example, it is beneficial in preventing the development of cancer of the uterus and chest. Many doctors advise to use it during pregnancy. Garlic contains folic acids, which have a positive effect on the development of the fetus. It also kills harmful germs and bacteria that can adversely affect pregnancy. The main thing is to use garlic in moderate quantity.
Also, British scientists have found that garlic can prevent the occurrence of osteoarthritis in women, especially the femoral. This disease is most common in women older than fifty years. Osteoarthritis is a disease that actively destroys the joints of the knees, as well as the hip. The spine may also suffer.
Some garlic liqueurs that have been aged for about two to three years are considered quite beneficial. Useful enzymes are formed in the liqueur during this long time, for example, such as Eichen. This enzyme has a rather strong action against tumours. It also thins the blood and prevents unpleasant formations in a woman’s body.
It also has properties that are equally important for the weaker gender. Garlic increases appetite, has antiseptic substances, and also improves the digestive process. Just include at least one clove of garlic in your diet, and then your health will begin to improve.
Garlic for weight loss
Scientists are interested in the benefits of garlic for weight loss recently. About 100 biologically active components are found in the structure of garlic, and not all of them are thoroughly studied. However, the following features of garlic that help to improve metabolism and lose weight have already been recorded and proven:
- Garlic normalizes blood sugar levels, the jumps of which cause bouts of hunger and activate hormones. It gives the command to preserve storage of fat.
- Garlic helps to establish healthy blood flow and lymphatic drainage. The fluid does not linger and does not create extra pounds.
- Garlic promotes healthy metabolism in the body fighting “bad” cholesterol and helping to absorb “good.”
- Due to its antifungal effect, garlic effectively fights against Candida fungi, infection of which is one of the hidden causes of weight gain and diabetes.
- Those who suffer from excess weight have impaired adrenaline production. This hormone is responsible for accelerating the breakdown of fats and loss of appetite. Regular use of garlic allows you to restore this process and at the same time suppress the production of the hormone cortisol, which destroys muscle proteins and causes a painful craving for salty and sweet.
The easiest way to experience the slimming effect of garlic is to add fresh cloves to regular food. However, if you wish (and there are no medical contraindications), you can use the following recipes for weight loss with garlic:
- Garlic and water. Crush two cloves of garlic, mix with 200 ml of pure non-carbonated water of room temperature and drink it immediately. It is recommended to consume such a drink after the morning awakening and before bedtime.
- Garlic and apple vinegar. You should consume 2-3 freshly minced cloves of garlic in a mixture with 2 cups and a half of apple cider vinegar. Do it every day in 30 minutes before lunch.
- Garlic in olive oil. This recipe refers to traditional Spanish dishes. The garlic-olive mixture can be eaten alone or be added to meals. Olive oil plays the role of a preserving agent. So healthy substances of crushed garlic last longer. But it makes sense to cook a fresh mixture at least once a week. Its recipe is very easy: squeeze 50 grams of garlic into a bowl with a ground lid, and mix with 100 ml of cold pressing olive oil, then add spices (red pepper, rosemary).
Garlic side effects you should know about as well
Garlic usually does not cause allergic reactions, and most people can eat it in any quantity and without fear. However, doctors warn: do not eat a lot of garlic if you suffer from diseases of the capillaries, bleeding disorders, and chronic plethora syndrome. Increased use of garlic can cause blood thinning. Therefore, the popular recipe for treatment, for example, bleeding gums with garlic is ambiguous and requires a professional doctor's assessment. If the red marks on the toothbrush are associated with a lack of vitamin C, regular chewing of fragrant cloves can be an excellent firming agent, but if the gums bleed another reason, garlic can hurt.
Women should not eat a lot of garlic during pregnancy. Also, if you have unpleasant problems with intestinal function, then do not eat garlic too. It can easily irritate any mucous membranes of the internal organs. But even if you cannot consume garlic in its fresh form, you can find alternatives. In order not to get sick, you can spread the garlic in the apartment or carry a slice with you or you can purchase special garlic capsules in the drugstore.
Also, garlic is contraindicated to people who suffer from diseases of the kidneys. It is recommended to use it with caution in gastritis and ulcers of the gastrointestinal tract. And do not forget that garlic contributes to the accumulation of gases in the intestines. Do not abuse this useful plant, if you know the tendency to meteorism in your body. Besides, the composition of garlic can provoke the appearance of a specific unpleasant odour not only of respiration but also of the whole body. Extractive aromatic substances come out with sweat. Consider this point if you are going on a date after eating garlic.
Of course, garlic has more beneficial properties. And you should not refuse the use of this product completely. You can add this spice to a variety of dishes: pickles, salads, soups. Among other things, you can buy special garlic capsules. The main thing is not to forget that this product has its contraindications and, perhaps, it is better for someone to avoid consuming this product. If there are any contraindications, eat garlic and be healthy!
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