Health benefits of avocado leaves are something you can use on a daily basis. However, few people know that avocado leaves have significant health benefits. Often people use only avocado fruit as food. However, avocado leaves also contain a large amount of vitamins and healthy acids, which can significantly improve your health. Today, you will learn all the beneficial properties of avocado leaves and how to use them at home.
What is avocado?
Avocado is a fruit in the form of a pear, ellipse, or a ball. While ripening, avocado increases in size and can reach 20 cm in length. The mass of ripe fruit varies from 50 g to 1.8 kg. If the fruit is not mature, then the skin that covers it will have a dark green color. The flesh of the fruit is fat, juicy, oily, and has a yellow-green or green color. It tastes slightly sweet, not sour.
The tree is cultivated from ancient times, and now it grows in many tropical and subtropical regions of the world, including Latin and South America, Africa, the Middle East, etc.
Avocado fruit contains many nutrients and contains no harmful fats and sugar at all. The composition of avocado includes oleic acid, potassium, sodium, calcium, phosphorus, manganese, magnesium, and other minerals, vitamins C, B, D, and E. This product is unique in its composition, and it has a beneficial effect on many organs of the human body and especially useful for beauty.
Health benefits of avocado leaves
Avocado leaves are rich in flavonol, quercetin, glycoside, polyphenol, estragole, alpha and beta-pinene, cineol, limonene, serotonin, flavonoids. All these nutrients that are very useful for our body. As we have said, they contain flavonol, which protects our body from degenerative diseases, such as osteoarthritis. Therefore, avocado leaves prevent the early signs of aging.
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They are rich in quercetin, which has diuretic properties. It helps you to urinate and eliminate waste from your metabolism. Another thing to be mentioned is that avocado leaves contain polyphenol and pinene - substances that can inhibit the growth of bacteria, which means its usefulness against bacterial infections.
Avocado leaves health benefits:
- Eliminates a headache
- Fights against constipation
- Provides sedative effects
- Helps with a toothache
- Positively effects against stomach problems
- Fights against urinary tract infections
- Provides treatment of hypertension
- Provides diabetes treatment
- Eliminate intestinal worms
- Regulates menstrual and menopausal symptoms
- Removes kidney stones
- Soothes a cough and cold
- Relieves nausea and vomiting
- Controls cholesterol levels
- Possesses powerful diuretic properties
Avocado leaves are also traditionally used in South American cuisine to add flavor to soups, stews, and grilled meat (they wrap meat in avocado leaves and grill).
Avocado Leaves Tea
If you want to take advantage of benefits of avocado leaves, you need to learn how to make tea from them. Avocado leaves tea is very similar to traditional herbal tea, such as guava leaves tea (consumed in some parts of the world to treat diarrhea). This drink is part of conventional medicines. Therefore, it provides a wide range of extraordinary healthy properties.
It is not surprising that a wide range of chemical elements that are contained in avocado leaves tea provides a large number of health benefits, as follows:
Helps to fight diarrhea
If the appropriate medications are not available to you, you can drink avocado leaves tea to treat diarrhea. It has the same effect on diarrhea as guava leaves tea. This herbal drink prevents diarrhea and helps protect against bacteria and viruses that can later cause diarrhea.
Helps control cholesterol levels
Drinking a tea of avocado leaves can have a positive effect on cholesterol levels. A study conducted in 2010 found that people who consume avocado leaves have lower cholesterol levels than those who do not use them. It is always important to control your cholesterol level, as it affects your heart.
Diabetes prevention or treatment
A study in Japan confirmed that drinking avocado tea would help lower blood glucose for patients with type 2 diabetes.
Support cardiovascular health
Experts say that drinking of avocado tea has a positive effect on cardiovascular health, blood pressure and blood circulation. The chemical composition of avocado leaves tea can help manage blood pressure and heart rate. A study confirming this discovery was conducted in 2005. His results show that herbivores that consume avocado leaves have normal blood pressure and heart rate.
Acne and Acne Treatments
You can use a tea of avocado leaves as an alternative for treating the skin. Undoubtedly, this drinking helps reduce acne and blackheads. This is probably due to the antioxidants present in avocado leaves tea and its antiseptic properties. Drinking this herbal tea also helps prevent excessive oily skin.
Acts as anti-aging agent
Avocado leaves tea contains a large number of antioxidants. This is an essential factor for the prevention of early signs of aging since free radicals will be neutralized by the antioxidants contained in the avocado tea. This tea also helps to maintain skin elasticity.
Elimination of itching
A tea of avocado leaves also helps in eliminating skin itching caused by irritation, insect bites or an allergic reaction. This is due to the anti-allergic substances found in tea made from avocado leaves.
Helps prevent hair loss and loss
Avocado leaves are excellent for treating hair. They are used in many hair care products. This is mainly because avocado leaves contain B vitamins, which are a significant in hair treatment.
So, are you already using it? Share your results in comments!
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