- Prince Harry shared that he takes 30 to 45 minutes every morning to practise self-care and he uses that moment as his 'me-time'
- The 37-year-old said he either meditates, walks his dog out or gets lost in nature to have a moment for and by himself
- This happens mostly when his oldest son goes to school and his youngest baby girl is taking a nap
The Duke of Sussex Prince Harry has opened up about how he takes care of himself and gave people his morning self-care routine.
Prince Harry breaks down self-care routine
Harry was having a chit-chat with his wife Meghan Markle's longtime buddy Serena Williams who also attended their royal wedding in May 2018.
They joined BetterUp CEO Alexi Robichaux for a virtual event held where they discussed cultivating the power of Mental Fitness through a bold commitment to Inner Work.
I lived with Davido for 3 years: Mayorkun spills in interview, says he hopes to collaborate with Drake, Eminem
Do you have a groundbreaking story you would like us to publish? Please reach us through firstname.lastname@example.org!
The father of two disclosed that he experiences burnout from time to time, more reasons why he's always intentional in taking his recharging time very serious.
"The self-care is the first thing that drops away. I'm happy to admit that — as a husband, as a dad. Okay, when one of the kids has gone to school. The other one's taking a nap. There's a break in our program. It's like, right, it's either for a workout, take the dog for a walk, get out in nature or maybe meditate."
He acknowledged that getting that routine can be hard sometimes and encouraged people to work towards setting time aside for self-care.
Harry says wife made him go for therapy
While premiering on his mental health series he produced with media mogul Oprah Winfrey, the royalty said meeting his wife changed his life.
According to him, he had to find ways of dealing with his trauma so as not to affect their relationship.
"I knew that if I did not do the therapy and fix myself that I was going to lose this woman who I could see spending the rest of my life with,'' he shared.
Harry and Meghan met in 2016 and got married in May 2018.