See the inspiring weight loss photos of this beautiful Nigerian lady

A lady on Twitter recently shared an inspiring story on how she lost weight after many years of being called fat and shamed for her body weight.

The lady's friend on Twitter shared a before and after picture of her and many were wowed by the amount of flesh she lost within a year.

Identified as @UfaDania, she got a lot of attention after her friend shared her pictures and decided to share her story of how she was determined to lose all that weight.

In her post, she wrote about how she was uncomfortable with her weight and became determined to change it. According to her, she registered in a gym and reduced the number of carbs she takes.

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She added that the journey to achieve her goal took her one year of determination but at last she was able to get the body she had always wanted.

She wrote: "To everyone asking what I did! Follow the thread

Generally i keep telling people its a matter of people personally convicted to wanting to change

Not that the idea of losing weight was inflicted on you by someone perhaps they called you fat or something

So for me, All my life i was always the fat kid Fattest in the class; in the whole school and I just graduated from high school in July of 2016 and I gave myself a gap year. Thats till 2017 December. I didn't start my journey till January of last year;

And i just did what I've always been hearing people say you should do

Exercise and eat right

I never really did a diet

I was just true to myself and stopped eating things that i shouldn't

I.e bread, cake, pizza, pancakes etc

For my first three months

this is coming from a girl that everyday, i had to drink tea and bread. And not just normal tea all those really thick teas with alot of milk and milo So for the first 3 months i cut off tea and bread Swallow, yam And I ate little to no rice

I love my spaghetti so i kept on eating those lol I toook a lot of oats and cereal Alot of chicken I also wasn't a vegetable fan but I just forced myself to eat the one I can eat, like greenbeans and carrot and maybe cabbage

But as for cucumber, lettuce and forcing yourself to drink bitter leaf water Omo all of that I didn't stress myself

Exercises helped alot

Food is really good and is the basis

But it can only get you so far. The exercise is just a kick in start

Makes everything smoother Since i had a year on my side to waste I enrolled in a gym

That whole year

Also the first 3 months were the months of fia

Went to the gym sometimes 2 times a day; everyday a week sometimes Sunday. (I know a ton of people can’t to this, mine was because I had spare time

Dalchigym abuja deserve accolades, It was all about discipline! When your trainer tells you do 15 burpees and 10jumping jacks do those exercises without complaining and giving excuses like, “ didn’t wear the right bra” or “it is against my village traditions to jump” JUST DOIT"

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Source: Legit.ng