According to Daily Mail, you probably have been eating the wrong food portions all your life! Check out this revolutionary method of measuring the amount of food you really need. You’ll be surprised to know that this method is actually an age-old tradition.
This dieticians’ conclusion is actually based on a very simple idea. The centuries-old wisdom says that the human being is the measure of all things. So, to measure what your body really needs requires only the palm of your hand. The method is based on how much food you are able to consume naturally.