Is a potato a vegetable? In many countries, potatoes are the beloved vegetable, from which they prepare a lot of delicious dishes. It is widespread throughout the world, but many do not know how the fruit of the potato is properly called, and from this comes a lot of confusion. Someone thinks that fruits are used in food, someone is sure that these are roots.
What is potato: vegetable, fruit or vegetable root?
Potato is a food item used in everyday life. We cook it almost every single day in different ways for various dishes. And sometimes, a question flashes into our mind about what exactly a potato is.
Is a potato a vegetable or fruit?
To begin with, it is necessary to define what is a fruit and what is a vegetable, because, as it turned out, neither the color of plants, nor their external form, nor the size of a type of food determines what it is.
Fruits are edible fruits, the primary natural function of which is to preserve the seeds with which the plants propagate. Based on this definition, cucumbers, eggplants, legumes, corn, and even nuts are nothing more than fruits. The fruit is an edible part of the plant, but as it ripens, it separates from it, so that the seeds can get into the soil and eventually germinate.
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However, from a biological point of view, fruit - this is what is formed on the plant as a result of flowering. That is, the fruit is formed on the site of the flower flown off. As for vegetables, they are also an edible part of the plant but may consist of leaves, stems, roots, bulbs, and inflorescences.
From the culinary point of view, vegetables are a culinary term for the edible part of some plants, for example, fruit or tuber, as well as any solid vegetable food, with the exception of fruits, cereals, mushrooms, nuts, and edible algae. The culinary term "vegetable" can be applied to edible fruits.
From this, we may conclude, that potato is a vegetable as it has vegetable attributes, rather than fruits.
Is a potato a root vegetable?
Today, there are not many people on the globe who have no idea what a potato is and have not tried meals made with it. Everyone knows what it looks like, from which they prepare french fries or everyone's favorite mashed potatoes. Usually, these are spherical or elongated tubers of beige, pinkish or brown color, which many people call the fruits of the potato plant.
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Anyway, potato plant fruits cannot be considered a root vegetable. As we know, root vegetable is a thickening of the plant's root, for example, like carrots. And potato fruits are from the thickening of the tuber's sprout that grows underground.
Is a potato a vegetable or starch?
Fresh potatoes are one of the most popular vegetables all over the world, and typically it is consumed in an amount of at least 100 kilograms of this versatile and very healthy product per year. Potatoes are 100% natural. It does not contain fats and cholesterol, and it is full of vitamins and minerals. But anyway, some scientist consider potato an unhealthy food item. Let's find out why.
The fact is that there are standard recommendations about the healthy diet regime, which include the so-called rule of "five servings of fruits and vegetables a day." So, fresh potatoes for some reason are not included in this list. Furthermore, some scientists do not attribute potatoes to vegetable at all.
From the point of view of botany, potatoes are vegetables, but from a nutritional point of view, this is a starchy product. This is due to the fact that people usually use potatoes as a substitute for other starchy foods, such as bread, pasta or rice. According to all botanical attributes, the potato is a vegetable.
Since the starch, contained in it, which differs from the one produced in the industry, its use can cause metabolic disorders and vision problems, as well as obesity and atherosclerosis. In this regard, the potato plays a different role in the diet compared to other vegetables. And that is why it is not included in the list of five recommended fruits and vegetables for every day.
As for the initial question about is a potato a vegetable or starch, we may assume that it is definitely a vegetable, but one that contains not that healthy starch, in comparison with different types of flour.
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Source: Legit Newspaper