Catfish health benefits - Top 10

Catfish health benefits - Top 10

Living a healthy lifestyle is becoming more popular nowadays. Many people are looking for healthy products and useful meals, read nutrition information and are very attentive to their breakfast, lunch, and dinner. Is fish healthy for you? What are the top catfish health benefits? Let’s discuss the advantages of this type of ray-finned fish.

Catfish health benefits

Does catfish have health benefits?

The first important question we would like to answer, ‘Is fish healthy for you or not?’ If you are not a vegetarian, if you are ok with adding meat into your dishes, you are highly advised to use any type of fish including catfish a couple of times a week.

Firstly, catfish is healthy for you. Secondly, its taste is really nice thus you can enjoy it in a soup, stew or simply in fried condition. Thirdly, you should read its nutrition information to get a quick idea how useful it can be for you.

There are many awesome catfish health benefits for your heart, bones, eyes, brains, various health conditions, etc. Read our post to discover all the most popular and significant advantages of this product.

READ ALSO: How to hatch catfish eggs at home

Health benefits of catfish

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Catfish nutrition information

It is better to discover the health benefits of catfish by listing its nutrition information right away. This is an important thing to do because many of us like to count calories, choose food for the day based on its fat and vitamin elements and make sure that the product meets our protein needs.

Here are the main facts about the catfish:

  • 122 calories per 85-gram serving
  • 6 gram of fat per 85-gram serving

Useful elements:

  • Omega-6 and omega-3 fatty acids
  • Protein (about 15 grams per serving)
  • B-12 vitamins
  • Vitamin D
  • Others important vitamins

Based on this catfish nutrition information, this product is low in calories and fat, thus it is perfect for people who are on a diet. Getting nearly 900 milligrams of omega-6 per one serving is nice, plus if you add catfish into your meals you would also enjoy more than 200 milligrams of omega-3 acids, protein, and other healthy elements.

Catfish alive

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Is catfish high in mercury?

This question also bothers many people who wish to enjoy catfish health benefits but are afraid of eating too much mercury. Actually, nearly all types of fish have this contaminant. Because mercury might affect the human nervous system, it is important to understand whether catfish is high in mercury or not.

Don’t worry. The answer should make you happy. Catfish is low in mercury as long as it was caught in clean waters. You can limit your consumption of fish to approximately 350 grams per week if you are not sure where your catfish comes from. However, this should not be the case with most catfish that is a low-mercury type of fish and safe to eat for most people.

10 health benefits of catfish

So, does catfish have health benefits? It’s time to discover this interesting fact.

1. Great as a part of the dietary plan

Being rich in vitamin D, any fish, including catfish, is perfect for people who wish to lose weight or prefer following the low-calorie dietary plan. If you eat about 115 grams of fish your body would get its daily dose of this vitamin. Besides, being low in fat and calories, this fish can be consumed nearly every day without the risk of gaining many extra kilograms.

2. Good for your muscles

Since a serving of catfish boasts more than 15 grams of protein, this can be a wonderful source of amino acids for your body. This is important for both men and women because our bodies need protein for building stronger muscles. You’ll become more powerful and protect your immune system by consuming fish.

A man in a gym

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3. Protection for your heart

People who eat catfish and other types of fish can lower down the risks of developing heart issues such as an attack or stroke. It is believed that if you regularly eat fish (at least once a week) you can low down the risk of heart problems by approximately 15 percent.

4. Perfect for your brain

It is believed that people who eat fish can improve their brain function and raise the brain’s grey matter. This product can also protect humans from different age-related problems such as deterioration and low down the risk of developing Alzheimer’s disease. In other words, Nigerians and people from other countries who want to stay younger in their mind for longer should eat this product to enjoy the amazing health benefits of catfish.

5. Good for pregnant

Mothers-to-be should consume omega-3 products because these fatty acids are essential for the development of the child. Eating about 300 grams of cooked catfish per week can be nice for both a pregnant woman and her future baby, although it is always better to consult your doctor to discuss your health problems and personal situation prior to this.

READ ALSO: Importance of fish: reasons to consume it regularely

A pregnant lady

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6. Protection against autoimmune disease

Eating fish is healthy for you, and it can low down the risk of developing autoimmune diseases. There is enough fat and oil in this product that makes the human immune system stronger. This is good for kids and adults; thus, catfish or other types of fish should be added to the weekly menu at least one time.

7. Depression treatment

If you feel unhappy or upset, if you are getting into a depression you might want to treat your mental disorder by adding catfish into your daily meals. Human bodies need omega-3 and other vitamins to feel happier. While you can take such medicines as an antidepressant it is always better to choose natural products such as fish. Think of the new meal you can cook, spend some time in the kitchen, eat your breakfast or dinner and you will notice how your bad mood disappears, you get more energy for the day and enough interest for new activities.

Depressed woman

Photo: defendernetwork.com

8. Healthier eyes

When we get older our eyesight usually suffers because of the macular degeneration. Adding catfish that contains omega-3 acids to the daily meals can be a good solution. Fish will protect y eyes and help them stay healthier for a longer time.

9. Asthma prevention

The whole world suffers from asthma these days. Many children, women, and men experience chronic inflammation in their airways. While catfish cannot cure the disease if a person already has asthma, it can help some of us. Those children who consume fish periodically can decrease the risk of developing asthma when they grow up. Unfortunately, this might not be a solution for adults.

10. Treatment for a sleep disorder

Do you have problems with falling asleep at night? Your body and brain might need vitamin D to improve night sleep. Try to eat catfish for dinner for a while, and you would soon notice how it becomes easier and faster for you to fall asleep and improve its quality.

So, is fish really healthy for you? You already know how many health benefits there are in just one serving of catfish. Add 2-3 servings a week to your meal plans, and you would eventually feel better, improve your immune system and protect yourself from illnesses and different age-related problems.

READ ALSO: How to make catfish pepper soup with yam?

Source: Legit.ng

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