Guava leaf tea is very popular in Africa and Nigeria as well. Many residents consume it on a daily basis. Are you among them? But what do you know about the health benefits of guava leaves tea? Are there many of them? Stop wondering and start learning. All you need is to spend several minutes to read our post below to get the very valuable information.
Guava is a low tree, reaching 10 meters. Some species can be 20 meters in height. The countries of Central and South America are the homeland of this fruit. The plant is grown in the subtropical and tropical zones of Asia, Africa, South, and North America. The leading countries, which are exporting guava, are Brazil, Colombia, India, Israel, the USA, Mexico, and Egypt.
The canopy of guava is sprawling. Leaves up to 15 centimeters in length are oblong, oval-shaped, often asymmetrical, covered with a little fuzz below. Smooth trunks, often covered with small cracks, reach 4 millimeters in diameter, have a brown, green or pale pink shade. Light green flowers, which are 2.5 centimeters in diameter, grow one by one or in small inflorescences.
Photo from gardenerdy.com
What are the health benefits of guava leaf tea
Phytochemical analyzes of guava leaves revealed the presence of the following substances:
- essential oils;
- fatty acids;
- flavonoids (especially quercetin);
- vitamin C (80 mg per 100 g of guava).
Picture from diabetestalk.net
What is guava leaf tea good for
Guava leaf tea is not only fragrant but also a very healthy drink. Due to the rich vitamin composition, guava can do wonders with your health. The leaves of a small inconspicuous plant can cure more than one disease, restore beauty, and healthy appearance of the skin, and it will also become an indispensable antiviral agent. Let's learn more about the beneficial properties of this plant.
1. Useful for the intestines
Guava leaves tea contains natural phytocomponents. Antioxidants are a particular part of them — for example, carotenoids, anthocyanins, and another part of flavonoids. According to a laboratory study published in 2008 in the magazine Revista Do Instituto de Medicina Tropical de Sao Paulo in Spanish, many compounds in guava leaves tea has a natural antibiotic activity that helps kill pathogens that trigger diarrhea.
A lot of small clinical researches confirm this advantage of guava leaves tea, including research published in the scientific journal, which name is Chinese Journal of Integrative Medicine in 2000. This research described patients who received guava leaf tea and recovered faster from infectious diarrhea than those who did not receive such a healthy drink. If you want to make this drink at home, you need such a guide: brew dried guava leaves for 5-7 minutes or pour boiling water and leave for 5 to 10 minutes.
Guava leaf tea stimulates the production of digestive enzymes. Powerful antibacterial components kill bacteria in the intestinal mucosa and prevent the spread of toxic enzymes. Guava leaves tea is especially useful in food intoxication, vomiting, and nausea.
Boil 8 pieces of guava leaves in 1.5 liters of water and take 3 times a day and you will eliminate stomach pain.
2. It helps to lower cholesterol
Researches have shown that drinking guava leaves tea for 3 months can lower bad cholesterol and triglycerides level without any adverse effect on good cholesterol. Besides, a drink made from guava leaves is an excellent tonic for the liver. It also improves the balance of sodium and potassium in the body, thereby regulating blood pressure in patients who have hypertension.
3. Useful for the cardiovascular system
According to laboratory and clinical researches, guava leaf tea can improve blood circulation and normalize heart function. Compounds in the leaves can lower blood pressure and heart rate.
A laboratory study published in the journal Methods and Findings in Experimental and Clinical Pharmacology in 2005 found that animals, which have high blood pressure, were fed guava leaf. It decreased blood pressure and heart rate compared with the control group.
Guava leaf tea can also normalize lipid metabolism and reduce blood lipids, according to several small clinical researches reviewed in 2010 in article Nutrition and Metabolism, guava leaf extract helps to lower high blood cholesterol and triglycerides in people.
Source of photo: 1md.org
4. It is good prevention from cancer
Guava leaf tea is considered to be an excellent means of preventing cancer due to the high content of herbal bioactive antioxidants that neutralize free radicals and prevent the development of oncology.
According to a 2010 research published in the journal Nutrition and Cancer, researchers concluded that guava leaf tea could help reduce the size of prostate tumors. It means that men who regularly consume this exotic drink can protect themselves from prostate cancer. Besides, drinking guava leaves tea helps prevent other types of cancer — for example, cancer of the skin, mouth, stomach, breast, as well as lung cancers.
5. Is good for those who have diabetics
A number of flavonoids and other compounds in guava leaves tea can reduce blood sugar levels after consuming high-carb foods. The review of the publication Nutrition and Metabolism presents laboratory data from several studies that show that guava leaf tea inhibits several different enzymes. They convert carbohydrates in the digestive tract into glucose, thus slowing their absorption in the blood.
It is also reported on several clinical trials conducted in Japan that support the antidiabetic effects of guava leaf tea. Regular tea consumption helped to reduce blood glucose levels in patients with 2 types of diabetes compared to patients who did not consume the tea.
6. It is good for the immune system
Due to the high content of vitamins and minerals in guava leaves, the drink from them plays a vital role in strengthening the immune system.
Immunity is a defense mechanism of our body that protects it from numerous diseases and infections. Besides, guava leaf tea has anti-inflammatory properties, namely the ability to inhibit inflammatory molecules, such as prostaglandins.
7. The tea is a good helper for your brain
The beneficial properties of guava leaf tea for people of mental labor are explained by the presence of vitamins and minerals in the leaves of guava, which increase blood flow to the brain and stimulate cognitive function. This drink is also an excellent nutrient for the nervous system.
8. Good for the oral cavity
It is not a secret that dental plaque is the main dental problem leading to tooth decay. However, you can solve this problem. Herbalists recommend using guava leaves for oral hygiene because of their antimicrobial, anti-inflammatory, and analgesic properties.
Besides, guava leaves tea eliminates a toothache, helps get rid of gum inflammation, heals the sores, and return the mouth cavity to fresh breath.
It is enough to chop the tender leaves of the plant and add it to your toothpaste or simply chew the guava leaves every day, at least for a few minutes. Also, you can prepare a mouthwash. You need 5-6 grind leaves and 1 l of water. Mix them and boil for 10 minutes, then leave to cool. And of course, you can enjoy guava leaves tea.
9. It is ideal for throat and cough treatment
Guava leaves tea weakens the effect of colds, reduces the formation of mucus, disinfects the respiratory tract and reduces a cough. It is necessary to pour a tablespoon of leaves with a glass of boiling water and let it brew for 5-6 minutes. Take after filtration in proportion ½ cup.
Photo from 1md.org
10. It is good for weight loss
One of the main benefits of guava leaf tea is the ability to help in the fast weight loss. Guava leaf tea prevents the transformation of complex carbohydrates such as starch into sugar.
You will see a striking result. Replace this drink with the sweet tea or coffee you used to drink. Add guava leaf tea to your daily diet, and you will not feel hungry until the evening.
At the same time, this drink can also be beneficial for people who are too thin, because it regulates and helps the proper absorption of nutrients.
11. The tea improves quality of sleep
Guava leaf tea relaxes and soothes nerves, fights insomnia, panic, and anxiety. Experts explain the calming effect of this drink by the high content of essential oils, which have a positive impact on the human nervous system. So, it improves the quality and duration of sleep.
Also, guava leaves tea is indispensable for people who suffer from headaches and migraines. Drink it before bedtime and insomnia with all its attendant problems will leave you forever.
12. It is a secret of healthy hair
Guava leaves are rich in nutrients and antioxidants. They promote hair growth and prevent their loss. Your hair will be smooth and manageable.
Picture from hairsjdi.org
13. The tea is good for your skin
Skin problems occur in many forms: many people suffer from acne during adolescence, while wrinkles start to bother us as we age. Acne scars, dark spots, dark circles under the eyes, skin rashes are common skin problems with which we always fight. What would you say, if we offer you one solution to all of the above skin problems today? The secret lies in the guava leaf tea.
Wrinkles: You will be amazed that guava leaves tea is more beneficial than guava fruit. It is made up of antioxidants that destroy free radicals. It is an excellent solution for removing wrinkles and smoothing skin.
Acne: Guava leaves tea has antibacterial and antifungal properties that kill the organisms responsible for the spread and outbreak of acne. They soothe the skin and eliminate acne, leaving no scars.
Dark spots: Guava leaves tea acts as a tonic and effectively remove dark spots on the face. It reduces skin irritation and inflammation, and also makes the skin softer than ever before.
How to drink guava tea to improve the health of your skin
Here is a simple recipe that you can use to reduce skin redness, itching, inflammation and keep your skin protected from infections.
You will need:
- Guava leaves - 5-6 pcs
- Water - 1 cup
- Take 1 cup of water and simmer it over low heat.
- Crush the guava leaves and add to the boiling water. Cook over low heat until the water thickens and becomes brownish.
- Then let the mixture cool.
Moisten 2-3 cotton pads with the prepared solution. Apply the mixture using cotton balls to the affected area. Leave the mask for 15-20 minutes, and then rinse your face with warm water.
Use this remedy twice a week. Instead of buying expensive creams for various skin problems, use the only solution to cope with skin problems in a natural way.
Photo from linaherbs.blogspot.com
Guava leaves contain natural compounds that are valued by modern science for their impressive health benefits. The leaves of the tree, which for centuries has been a part of traditional medicine in Mexico and parts of South America, are used to brew tea.
Use our helpful tips and stay healthy. Do not forget that any medical remedy has contraindications and precautions, so be careful with its consumption. In addition to the treatment, you can also use it as a fragrant drink that can safely compete with black tea with bergamot and green tea.