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75-year-old bodybuilding grandma is smashing stereotypes about ageing

75-year-old bodybuilding grandma is smashing stereotypes about ageing

- Janice Lorraine is a 75-year-old bodybuilding enthusiast from Australia

- She began competing at the age of 55 and has won 23 titles

- She said she'll continue to compete in order to challenge stereotypes about ageing

Australian bodybuilder Janice Lorraine is 75 years old, but this isn't dampening her enthusiasm for bodybuilding at all.

Speaking to DailyMail, the super fit grandma said she'll continue competing in the sport for at least two more years. gathered that she began bodybuilding when she was 55 years old. Since then, she has won an incredible 23 titles in the 50+ age category.

Janice took up the sport when she saw an elderly woman having difficulty walking without assistance and resolved not "to be like her."

She added that her main aim is to challenge stereotypes about ageing:"My aim is to show what’s possible and to motivate and encourage women of any age, to live the life they want to live and not be bound by traditional stereotypes and roles and the expectations of others."

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Janice maintains a strict diet of natural foods as well as an intensive fitness and exercise regime. Her partner of 27 years, who is 24 years younger than her, is fully supportive.

In addition to being Australia's oldest bodybuilder, she's usually the oldest in her age category during competitions.

The determined grandma said she hopes her bodybuilding would inspire women of all ages to remain physically active.

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