Fruits are an essential part of a daily diet plan for anyone who wants to lose weight. But not all fruits are helpful in burning fat and losing weight. This post contains a list of fat burning fruits that you must include in your daily diet plan for weight loss.
Losing weight and burning fat is not an easy thing. This is because you will have to take some steps that will not be palatable in the very beginning and might cause you to give up quickly. Besides exercise, one of the fundamental things you will do in your quest for losing weight is to work on your diet which will include reducing your appetite and calorie intake. Without a proper diet plan, you cannot effectively burn fat and lose weight. Your diet plan should include three essential goals:
- Reducing your appetite so that you can consume fewer calories.
- Losing weight quickly avoiding hunger pangs that will make you give up on your diet plan.
- Boosting of metabolism so your body can regularly burn fat at a healthy rate.
In your diet plan for burning fat and losing weight, fruits are very important. You will have to replace your regular full of whole grains and fat diet with a greater percentage of vegetables and fruits that burn fat if you want to achieve the goals listed above.
What are fat burning fruits?
Fat burning fruits are fruits that aid weight loss. Not all Nigerian fruits aid weight loss. Most fruits have a high natural sugar content that is quickly converted into fat and stored in the body when eaten in excess. So not all fruits are helpful in losing weight. But some fruits have been proven to help the body burn fat and to lose weight quickly. These fruits help in weight loss in certain ways:
- These fruits are low in calories and rich in fiber and help you stay full for longer hours and in-between meals.
- Some of these fruits also contain nutrients that increase body metabolism and boost the burning of fat.
- When you are trying to burn fat and lose weight, your diet plan involves cutting off most of your regular whole grain meal. These fruits contain nutrients that will fulfill the body nutrients requirements.
Below are some of the belly fat burning fruits that aid weight loss you can easily get in Nigeria.
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When it comes to fruits that help burn fat or lose weight, banana is not a popular one. Although banana is popular for containing potassium, it also contains resistant starch and fiber, especially the slightly ripe one. Banana contains health form of carbs. It gives a sense of fullness when eaten. And because it contains resistance starch, the digestion is slower and thus helps you to feel full for a longer time while your body switch to fat burning mode to provide the energy that your body needs. So, eating banana helps you feel full and supply your body with nutrients while your body burns fat to get its energy source.
Coconut is one of the best fruit that grows in Nigeria and is helpful for weight loss. It is the perfect fruit that you can eat to satisfy your mid-meal cravings. Coconut is very rich in medium chain triglycerides. These are types of fatty acids that help to reduce the level of cholesterol in the liver and other tissues in the body. It also enables you to stay full so that you will not have to consume many calories or snack on junk food.
Grapefruit is one of the best belly fat burning fruits. And this has been proven by many studies. One of the studies showed that people who consume one grapefruit before meal for twelve weeks lost almost five pounds and an inch of belly fat after six weeks and almost eleven and a half pounds after twelve weeks.
Guava is another fruit that you can eat in-between meals when you are on a weight loss diet plan to prevent hunger pang and prevent you from often snacking on unhealthy foods. It is rich in fiber and thus makes you stay full for a long time. Guavas are also rich in nutrients that aid digestion and increase bowel movements.
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Lemon is very rich in vitamin C and can fulfill a whole day requirement of this vitamin for the body. One very important way lemon aids burning of fat and weight loss is that it helps to keep the body metabolism rate at an optimal level. This will help your body burn more fat. One best way to use it is to slice a lemon in your bottle of water and drink it to keep body metabolism at an optimal level all day.
Lime also works like lemon to help the body keep its metabolism rate at the optimal level that will prevent it from storing too much fat.
Orange fruit is very effective when it comes to losing weight and burning abdominal fat. It is rich in Vitamin C which helps to keep body metabolism going at a good rate. Orange is also low in calories and rich in fiber. Most people who are on a diet take fruits like orange at night because it has plenty of fiber, so it helps them feel full throughout the night, and they will not have to eat any other thing at night.
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Pears are also helpful on the journey of weight loss. They are very rich in fiber, free of fat and cholesterol and they are low on calories. One pear fruit can fulfill as much as twenty-four percentage of the body’s daily fiber intake requirements. So when you eat a pear, you will be able to eat less and avoid consuming unnecessary calories.
Tomatoes are classified as fruits and not vegetables, and they are magical when it comes to weight loss and fat burning. They help in the production of carnitine, an amino acid which has been proven by research that it helps to increase the fat burning capacity of the body by one-third. It also contains properties that reverse the function of leptin, a protein that prevents the body from losing weight. So fresh tomatoes are very good fruits that aid weight loss.
Watermelon has a very high water content and fewer calories. Ninety percent of the weight of a watermelon is made of water. When you eat watermelon, it keeps you hydrated and satiated for long so you will not need food often. Also, watermelon is one of the very good belly fat burning fruits because it is very rich in the amino acid that aid belly fat burning and is known as arginine.
These are some of the best fruits that can help burn fat and lose weight faster. You should note that your diet plan is key to burning belly fat and losing weight. These fruits are significant to maintaining your overall health while trying to lose weight.
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