Ramadan 2019 started on May 5th, signifying the beginning of fasting for Muslims all over the world.
Ramadan is the ninth month of the Islamic Lunar calendar. Fasting in the month is one of the five pillars of Islam.
During Ramadan fasting, Muslims do not eat or drink between sunrise and sunset. They are permitted two meals a day, suhoor, which is just before daybreak, and iftar, which is directly after sunset.
Fasting is intended to help teach Muslims about self-restraint, and generosity. Being hungry reminds them of the poor, who are often hungry.
However, there are many myths about Ramadan fasting being publicised by people with limited understanding of the spiritual act.
Legit.ng, in this piece, debunks six of the popular myths about Ramadan fasting you should avoid:
1. You must fast, no matter the circumstance
One of the most common myths about Ramadan is that you have to fast no matter what. Fasting during Ramadan is only expected of those that are fit and well enough to do so.
If you are ill, pregnant, breastfeeding, or on your period, you are exempt from fasting. Young people and the elderly are also exempt.
2. You cannot take medication
It is thought by some that taking medication during the month of Ramadan constitutes breaking the fast. The Muslim Council of Britain has issued a statement urging people to continue taking certain medication, such as eye drops, ear drops, injections and urethral infusions.
However, medicines taken orally are considered as breaking the fast. Therefore, if you are on medication, it may not be wise for you to fast at all.
3. You are not allowed to brush your teeth
Brushing your teeth during Ramadan is allowed. It is in fact encouraged. Ramadan is a month that is about seeking purity, both physical and spiritual, so physical hygiene is encouraged.
4. Ramadan is only about fasting and food
Eating and drinking are not the only activities to avoid during Ramadan. There is also a focus on 'sins to do with the tongue', which include back biting, swearing, or gossiping.
During daylight hours, Muslims also abstain from fighting, smoking and sex. It is supposed to create the mental space to focus on religion.
5. You are not allowed to eat for a whole month
Muslims only fast during daylight hours in Ramadan. They are allowed to enjoy food and drink as normal after sunset. Families and friends will often break the fast together at Iftar, a delicious evening meal.
6. You are not allowed to swallow your own saliva
Of course, it is impossible to not swallow your own saliva, as it is a natural reflex. What will break the fast, however, is swallowing someone else's saliva.
In an earlier post, Legit.ng lists 10 best ways Muslims should prepare for Ramadan. in order to receive the full blessing in this Holy month.