Dates health benefits and nutrition facts

Dates health benefits and nutrition facts

Not many know how useful dates are for people’s health. Turns out that if you consume them almost every day, your health condition will improve really quickly! They cure a lot of different diseases and contain a huge number of vitamins. Read about the benefits of dates for health in our next post!

Dates health benefits

Benefits of dates fruit

In this article, all the primary benefits of dates for human’s health will be listed. We will also answer all the questions that you might be interested in, concerning dates.

Benefits of dates for men

Dates are known to improve the nervous and heart system, as well as brain health, which is definitely good for productive physical and mental work. The men will be happy to know that dates are absolutely perfect for improving reproductive health, and they can do wonders to the stamina in bed and libido. Except that, they are aphrodisiacs, meaning that they boost the attraction and desire during intimate time with your partner. The dates can cure an extreme hangover – it is proved that they work better than fat foods for this purpose. Also, if you want to take care of your body and control your weight, you can include dates in your daily ration, because they contain fewer calories than different types of sweets, for example. In addition, they will help you gain some muscles and deal with fatigue.

Benefits of dates for hair

Dates are known to prevent hair loss, as it is rich in iron and promotes the blood circulation to the human’s scalp. It also stimulates the hair growth, so if you want to have long and healthy hair, you should think of consuming dates daily.

Nutritional benefits of dates

Obviously, this food is really nutritional and contains plenty of different useful vitamins. Dates are rich in protein, iron, fiber, calcium, magnesium, potassium, and phosphorus, as well as vitamins A, B, and K. They can easily replace various vitamin supplements for you, so you will not need to take them anymore. The fruit will boost your energy with the help of sucrose, glucose, and fructose. It also works perfectly as a snack when you feel hungry.

The scientists have proved that only three dates a day can do absolute miracles to your health. The chemical composition of dates, copper, magnesium, selenium, and manganese, are helpful in preventing cancer and strengthening your bones. Anemic patients might find dates useful instead of junk food, as they are full of iron and will help out with their blood problems. The heart issues will most likely fade too when you start eating dates – the high level of potassium has a great influence on your heart health and reduce the possible risk of heart stroke, heart attack, and similar diseases. It is a good food for keeping your eyes healthy and preventing blindness.

Dates help out in reducing LDL (bad cholesterol), which is a key factor in heart issues, according to the medical professionals. It is hard to believe that a small fruit like date can contain so many useful substances, but it also has organic sulfur in its composition, which helps to reduce allergies. By the way, when you choose dates, always pick the fresh and plump fruit instead of the ones that have a funny smell or are very hard.

Benefits of dates for women

Dates are absolutely great not only for men but for women too. They provide great energy and boost the level of tolerance, which can potentially help endure the pain during periods and even childbirth. They are also great for those women who like a healthy way of life and would prefer to stay fit.

Benefits of eating dates for skin

The major benefit of dates for your skin is that they contain Vitamin B5, the best vitamin for keeping your skin healthy. If you eat dates daily, you will quickly notice miracles happening to your skin. Usually, people who consume dates have a healthy glowing skin, which is well nourished. Dates serve as reparation for the damaged skin cells, and if we eat them often, they will also prevent the healthy cells from outer damage. The antioxidants which are contained in dates fight the radicals that are formed in a human body during the process of oxidation, and skin becomes more natural and smooth-looking. Also, the dates have anti-aging features due to the presence of antioxidants in their composition. It works well as a skin disorder relief.

Benefits of dates in the body

Dates are excellent for treating various kinds of intestinal issues because the acids that they contain usually stimulate the food digestion, making the digestive tract absorb more nutrients than usual. Dates are perfect for people with anemia and allergic reactions, as well as diarrhea and constipation. This fruit helps to prevent cancer and other fatal diseases. It will add strength to your bones and develop the healthy bone structure. Dates will make you energetic, boost the alertness, brain activity, nervous system, and heart health. This food is a really useful one because it gives people countless benefits for their health condition.

READ ALSO: Benefits of dates for men


Q & A

What are the benefits of eating dates with milk?

Consuming dates together with milk will improve your stamina as well as other aspects of your health, and for that, you will have to mix milkshake with a few dates of good quality. For better effect, you can add walnuts, almonds, and cashews – they will bring in the additional nutritional value. Another good recipe is to soak a few dates in goat’s milk and then leave them for the night. When you wake up in the morning, you can add some cardamom and honey, and mix it together. If you consume this mixture daily, this will definitely add up to your energy and well-being.

What are the benefits of dry dates?

The dried dates have twice more carbohydrates than the regular fresh dates. They also contain more fiber, as well as calcium and iron. However, fresh dates contain more of the vitamin C. Either way, dates are extremely useful, so you can consume them in any way you like.

What are the benefits of eating dates daily?

Some of the scientific researches even assumed that dates are basically an ideal food, judging from the number of their nutrients and benefits for people’s health. First of all, they give people energy boost that can raise their spirits for the entire day, and it is better than consuming different energetic drinks. Dates also burn calories and influence your concentration in a good way. This fruit improves your digestive system, and ironically, they work both against diarrhea and constipation. They are meant to balance the digestive tract and bring it into order, relieving you from any kind of discomfort.

What are the benefits of ajwa dates?

It is scientifically proved that ajwa dates are great for your blood pressure, bones and teeth, and heart rhythm. The fruit is filled with different vital nutrients and minerals, all of which will help your body to function properly. If you eat ajwa dates every day, it will protect you from some serious illnesses, like atherosclerosis, which is one of the key factors in the appearance of heart attack and stroke.

What are the health benefits of dates for diabetics?

Diabetic people can safely eat dates unless they consume too many at the time. It is completely fine for them to eat 2-3 dates a day, as long as they preserve the healthy eating habits in general, and stay away from sugary food. People with diabetes can fully benefit from the content of fiber in the fruit and its other useful nutrients. Dietary fiber often reduces the risks of getting type 2 diabetes. Iron helps out by producing new red blood cells, which respond for oxygen. Vitamin B1 will protect the diabetics from nerve damage, vitamin B6 will be useful against diabetic neuropathy, and vitamin A is great for eyesight.

What are health benefits of dates for weight loss?

Everyone knows that people who eat more vegetables and fruits have a better chance to lose weight and keep themselves in good shape. This is because these foods are very nutritious and help with different health aspects. It is debatable whether dates actually help with weight loss because while they might be high in fiber, they also contain calories, as well as energy density. If you add fiber to your diet, it will be useful for weight loss because it makes you feel full for longer than usual. However, if you are on a special weight-losing diet, you will not be able to eat the unlimited amount of dates, because you can easily exceed your recommended number of calories – according to the studies, one date has approximately 23 calories, while the half-cup of dates has 208.

What are the benefits of dates during pregnancy?

Dates are known to be very beneficial for pregnant women and their babies. This is because this fruit contains fructose sugars, which offer energy without necessarily altering the blood sugar level in your body. They also have special properties that will help a future mother with shortening the labor by contracting muscles. The dates provide a lot of energy. They will help out with constipation that occurs often during pregnancy. They also contain folate, which is known to prevent different kinds of birth defects, especially those related to spine and brain.

What are the benefits of eating dates on an empty stomach?

As we know, dates boost energy, so eating them every morning on empty stomach will make you cheerful for the day. Thanks to this food, your movement will be more active, and you will be able to concentrate on important work. It will also balance your digestion during the day.

Dates benefits

You have read about the main benefits of dates for human’s health. As you can see, they are basically perfect for health, and most of the people can consume them safely every day with noticing positive changes to their health later.

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