Ginger is one of the most popular spices, and it is quite often used in everyday life. It may be eaten with food, placed in tea or even consumed as an ale (heard about ginger ale?). This root (yes, ginger is the root of the plant called Zingiber officinale) is known for its health benefits and its various medicinal properties. Today we will talk about health benefits of ginger for men.
What are the health benefits of ginger for men?
It turns out that ginger is not only a spice that can be added in your tea or cookies, but it is also a great source of antioxidants and vitamins! It has a lot of different compounds that can treat various diseases or even prevent them.
We will cover the six most common illnesses that can be treated with ginger. You don't need big amounts of it, a few grams will be enough. However, note that before making significant changes to your diet, you should consult with your doctor. We will cover the reasons too.
Ginger can help with:
Unfortunately, prostate cancer affects millions of men each year. And it gets worse: the older you get, the more likely you are to be diagnosed. Awful, right?
But there are some good news - there is a way to prevent this disease from happening. Recent studies showed that ginger prevents the growth of cancer cells. It also causes the cells that already exist to commit cell suicide, which sounds strange, if you ask us. However, this means that it will be easier, safer and faster to cure the patient.
Note that the research on how the ginger affects cancer cells was done on mice. The scientists saw that when mice ate around 100 mg of ginger extract (per kilogram of their weight), the progression of cancer cells lowered to 56% percent. Also, there was no damage to non-cancerous cells. The studies continue and we hope that soon we will have the results that directly affect people. Perhaps one day we will use ginger to cure cancer.
Don't be scared - you don’t need to eat 100 mg of ginger extract per kilogram of your weight. Just add a little bit of fresh ginger to your diet. You can eat it with fish or add it to your tea, whatever works for you. Better safe than sorry! You can also cook it with hot meals like meat or soup, but it's better to eat fresh ginger - it has more vitamins when uncooked.
READ ALSO: Guinea corn health benefits for babies
Today, diabetes is a serious problem that affects many people. Both male and female suffer from this illness. The ginger root is a great helper when it comes to the blood sugar level.
There was proven experiment that people who ate one gram of ginger three times a day for two months straight, had lower blood sugar levels than at the beginning of the experiment. Great news for those who are ill.
Why does ginger help with sugar levels? It is one of the health benefits of ginger - it has high levels of manganese and magnesium that are known to do a great job in regulating blood sugar levels.
The next on our list is the heart disease that kills a lot of people in the world - it is the leading cause of death in a fair number of countries. Ginger is a great spice that will protect you against this disease. The reason is that it is the source of many vitamins and minerals including:
- Vitamin B-6;
- Magnesium and others.
As we told you before, ginger lowers the blood sugar levels. Besides that, it also lowers the blood pressure which is a big help for the heart. But remember, that in order to be healthy, you need to be on a healthy diet. If you are eating a lot of junk food, then some ginger in your tea won't change much.
Ginger can also lower cholesterol which is a common problem among people as well. One of the best parts about ginger in regards to cardiovascular health is that it prevents clogged blood vessels. It means that ginger prevents stroke and heart attack!
There were studies that proved that colon cancer can be treated by eating ginger. It has gingerol, the phytonutrient that makes ginger so spicy which may be used to fight the disease. And it is also a good idea to consume enough ginger even if you are healthy. Just don't eat too much.
One of the most important ginger benefits for men. The gingerol in ginger improves blood circulation and is considered an aphrodisiac in many cultures. It also stimulates the blood flow which is a great plus for men! Consider adding some ginger to your tea.
Ginger can help men with sex drive and sperm count - the amount of manganese that is found in ginger helps the body to produce testosterone. Good news for men, right? Just add some ginger to your diet.
Ginger benefits and side effects
We covered the main reasons to eat ginger. If you are still not convinced then here are some diseases that ginger can help you with:
- Rheumatoid arthritis;
- Joint pain.
As you can see, there are a lot of health benefits of ginger. A great thing to eat everyday, right?
But you’re probably wondering:
“What are the side effects of ginger?” If you consume ginger in small doses, then there is no harm. You need to eat no more than 5 grams a day. However, you may be too sensitive or even have allergies. Then you can't eat ginger at all. Also, if you eat too much ginger, then you can end up with:
- Mouth irritation;
- Upset stomach.
Not the best companions, right? Always consult with your doctor before making any serious changes to your diet. The consequences may be quite serious.
There are many ginger health benefits as long as you eat the right amount of it. And the benefits are not just for men! Ginger can prevent certain diseases and give you some much-needed vitamins. Stay safe and always consult with your doctor before adding big amounts of ginger to your diet. You can add some pieces to your tea, but still be careful!
READ ALSO: Medicinal plants in Nigeria