There are a lot of times in our life when we feel moody or blue because of different reasons. During this period we look for something that can cheer us up. For some, it can be dark chocolate or pure cocoa powder mixed with milk. Now we will find out what advantages they have and how they can influence our health.
Most people feel nostalgia for their childhood, when they remember their experience with cocoa powder. This product is of a powdered texture made from the fruit of the cocoa tree. First, manufactures dry them and then grind.
Cocoa powder has a rich history. There is a rumor that Christopher Columbus brought it to Europe. It can be of different kinds, but it is better to divide it into two types:
- cocoa powder which is made to produce a delicious drink;
- cocoa drink prepared by usual dilution of the product with boiling water or milk.
Health benefits of cocoa powder
There are a lot of beneficial properties of cocoa powder. Every year we find out new information about it. It should be mentioned that everything depends on the chemical composition of the product, which is really crucial:
- vegetable proteins;
- alimentary fiber;
- organic compounds;
- aromatic components;
- tanning and coloring compounds;
The presence of all these components determines the taste characteristics of cocoa powder and its effect on the human body. For example, caffeine has a strong influence on the activity of the nervous and cardiovascular system.
Theobromine can be used in the treatment of chronic cough, because it does a lot to suppress the cough reflex. It is enough to have a cup of hot drink to relieve a fit of coughing.
Saturated fatty acids have a beneficial effect on the skin and hair. Cocoa is extensively used in home and saloon procedures.
Zinc is an active element which manifests itself in the synthesis of protein and the formation of enzymes. Moreover, it helps to normalize the work of cells and creates nucleic acids. Due to cocoa powder, which is rich in Zinc, men are able to prevent the development of diseases of the reproductive organs and increase male strength.
Melanin is a protective filter against ultraviolet and infrared radiation. It protects against sunburn and overheating.
Phenylephylamine is a famous natural antidepressant. It can cheer a person up in no time thanks to the activation of the spacial hormone of joy called "endorphin". It helps you cheer up without additional doping.
Pure cocoa powder has antioxidant properties. Some researchers believe it is much stronger than green tea and claret. It influences free radicals and removes them from the body. Consequently, regular use of cocoa powder interferes with the development of cancer.
So the main benefits of cocoa powder are:
- stimulation of metabolism;
- leads to a better mood;
- cell repair;
Uses of cocoa
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It is very popular to use cocoa in cooking because it has unique taste characteristics. The powder is perfectly combined with a lot of products, mostly it is used in baking. In fact, it is also well-known in production of such dairy products as yogurts, ice cream, chocolate milk and oil.
Choc is a product made from chocolate mass with filling or without it. The human body easily absorbs it. It differs from other confectionery products because of its high energy value. There is about 545 calories in 100 grams of chocolate.
The composition of black chocolate includes such minerals as potassium, phosphorus, magnesium, calcium, sodium. Among the vitamins there are: PP, E, B1 and B2.
Benefits of dark chocolate
The main ingredients of choc are cocoa liquor, butter-cocoa and sugar. The more the percentage of cocoa in chocolate is - the more useful it becomes. The largest amount of cocoa can be found in black choc.
It has benefits due to the cocoa beans that make it up. Namely, the catechins that are found in them. Catechins are antioxidants that provide reliable protection of the body cells from free radicals.
Black chocolate can easily cheer you up, because it produces the hormone of happiness - serotonin. In addition, due to the presence of glucose, it promotes the activation of mental activity. Black chocolate has analgesic and antibacterial properties. If you have a sore throat or a cough, it is recommended to dissolve a bit of chocolate. It is useful because of the presence of flavonoids in it.
The main useful properties of dark chocolate are:
1. an excellent defender against heart attack and stroke;
2. antibacterial property;
3. strengthener of teeth;
4. fights the aging process;
5. improves human memory;
6. initiator of weight loss;
7. normalises cholesterol.
It may be said that cocoa powder and black chocolate are two irreplaceable fighters against old age and bad mood. The nutritional value of these products helps people to stay younger and live happier. But they cannot be abused because of their calorie content.
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